Product details

Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 140 kcal 6%
  • Protein: 10.49 g 19%
  • Fat: 7.6 g Why gray? Help 16%
  • Carbohydrates: 8.01 g 3%

Calorie breakdown

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  • Protein: 29% 41 kcal
  • Fat: 48% 68 kcal
  • Carbohydrates: 23% 32 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    140 kcal

    6%

  • Water

    72.8 g

    3%

Carbohydrates

  • Carbohydrate

    8.01 g

    3%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.6 g

    16%

  • Total polyunsaturated

    2.226 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.083 g

  • Total saturated

    1.677 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    27 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.49 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.8 mg

    14%

  • Folate, total

    31 µg

  • Folate, DFE

    36 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.085 mg

    8%

  • Vitamin B-3 (Niacin)

    2.136 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.385 mg

    8%

  • Vitamin B-6

    0.221 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.51 µg

    21%

  • Vitamin A

    2673 IU

    115%

  • Vitamin E

    1.06 mg

    7%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    33.3 µg

    37%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    22 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    1.19 mg

    7%

  • Potassium, K

    201 mg

    4%

  • Sodium, Na

    218 mg

    15%

  • Zinc, Zn

    1.77 mg

    22%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    11.1 µg

    20%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 140 kcal 10.49 g 8.01 g 7.6 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 146 kcal 11.65 g 6.04 g 8.68 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 137 kcal 10.25 g 7.7 g 7.48 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 99 kcal 7.83 g 11.63 g 2.29 g
Beef · noodles · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 91 kcal 7.16 g 10.41 g 2.34 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 118 kcal 9.5 g 9.65 g 4.67 g
Beef · rice · and vegetables (excluding carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture) 97 kcal 7.61 g 11.71 g 2.16 g
Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 90 kcal 5.23 g 8.26 g 3.96 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 124 kcal 8.38 g 9.39 g 5.74 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · (mushroom) soup (mixture) 136 kcal 7.98 g 12.39 g 5.84 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 158 kcal 11.6 g 9 g 8.65 g

* Nutritional values per 100 g of product