Product details

Beef · and broccoli

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 155 kcal 7%
  • Protein: 10.57 g 19%
  • Fat: 10.44 g Why gray? Help 22%
  • Carbohydrates: 5.32 g 2%

Calorie breakdown

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  • Protein: 27% 42 kcal
  • Fat: 60% 93 kcal
  • Carbohydrates: 13% 20 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    155 kcal

    7%

  • Water

    71.83 g

    3%

Carbohydrates

  • Carbohydrate

    5.32 g

    2%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    1.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.44 g

    22%

  • Total polyunsaturated

    3.702 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.169 g

  • Total saturated

    1.83 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    25 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.57 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    39.2 mg

    52%

  • Folate, total

    33 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.128 mg

    12%

  • Vitamin B-3 (Niacin)

    2.09 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.574 mg

    11%

  • Vitamin B-6

    0.218 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.65 µg

    27%

  • Vitamin A

    321 IU

    14%

  • Vitamin E

    1.53 mg

    10%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    62 µg

    69%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    117 mg

    17%

  • Iron, Fe

    1.25 mg

    7%

  • Potassium, K

    307 mg

    7%

  • Sodium, Na

    439 mg

    29%

  • Zinc, Zn

    2.4 mg

    30%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    10.9 µg

    20%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · and broccoli 155 kcal 10.57 g 5.32 g 10.44 g
Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 90 kcal 5.23 g 8.26 g 3.96 g
Beef · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 93 kcal 11.88 g 4.75 g 2.88 g
Beef · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · (mushroom) soup (mixture) 129 kcal 9.6 g 4.68 g 7.86 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 146 kcal 11.65 g 6.04 g 8.68 g
Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture) 138 kcal 9.2 g 10.35 g 6.98 g
Beef · rice · and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy (mixture) 124 kcal 8.38 g 9.39 g 5.74 g
Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 141 kcal 11.64 g 4.77 g 8.7 g
Beef · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · no sauce (mixture) 135 kcal 8.95 g 10.33 g 6.75 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · no sauce (mixture) 115 kcal 11.71 g 9.39 g 3.28 g
Beef · potatoes · and vegetables (excluding carrots, broccoli, and dark-green leafy) · tomato-based sauce (mixture) 123 kcal 9.91 g 9.12 g 5.19 g

* Nutritional values per 100 g of product