Beef · rice · and vegetables (excluding carrots, broccoli, and/or dark-green leafy) · tomato-based sauce (mixture)
Amount per 100 g
- Energy (calories): 97 kcal 4%
- Protein: 7.61 g 14%
- Fat: 2.16 g Why gray? Help 4%
- Carbohydrates: 11.71 g 5%
Calorie breakdown
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- Protein: 32% 31 kcal
- Fat: 20% 20 kcal
- Carbohydrates: 48% 47 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
97 kcal
4%
Water
77.3 g
3%
Carbohydrates
Carbohydrate
11.71 g
5%
Fiber
1.4 g
6%
Sugars, total
2.19 g
Starch
~
Lipids
Total lipid (fat)
2.16 g
4%
Total polyunsaturated
0.334 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.879 g
Total saturated
0.657 g
as low as possible
Total trans
~
-
Cholesterol
17 mg
as low as possible
Protein + aminoacids
Protein
7.61 g
14%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
5.8 mg
8%
Folate, total
28 µg
Folate, DFE
37 µg DFE
9%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.071 mg
6%
Vitamin B-3 (Niacin)
1.96 mg
14%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.146 mg
11%
Vitamin B-12 (Cobalamin)
0.42 µg
18%
Vitamin A
297 IU
13%
Vitamin E
0.34 mg
2%
Vitamin D
1 IU
0%
Vitamin K
8.2 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
17 mg
5%
Phosphorus, P
85 mg
12%
Iron, Fe
1.23 mg
7%
Potassium, K
200 mg
4%
Sodium, Na
315 mg
21%
Zinc, Zn
1.74 mg
22%
Copper, Cu
0.084 mg
9%
Selenium, Se
8.7 µg
16%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product