Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · raw
Beef / Chuck / Bnls Country Style Beef Ribs
Amount per 100 g
- Energy (calories): 210 kcal 10%
- Protein: 18.87 g 35%
- Fat: 14.99 g Why gray? Help 31%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 36% 75 kcal
- Fat: 64% 135 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
210 kcal
10%
Water
65.78 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
14.99 g
31%
Total polyunsaturated
1.085 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.274 g
Total saturated
6.387 g
as low as possible
Total trans
0.906 g
as low as possible
Cholesterol
70 mg
as low as possible
Protein + aminoacids
Protein
18.87 g
35%
Tryptophan
0.213 g
67%
Threonine
0.83 g
65%
Isoleucine
0.803 g
66%
Leucine
1.518 g
56%
Lysine
1.65 g
68%
Methionine + Cystine
0.734 g
60%
Methionine
0.536 g
Cystine
0.198 g
Phenylalanine + Tyrosine
1.369 g
65%
Phenylalanine
0.718 g
Tyrosine
0.651 g
Valine
0.853 g
56%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.166 mg
15%
Vitamin B-3 (Niacin)
3.821 mg
27%
Vitamin B-5 (Pantothenic acid)
0.62 mg
12%
Vitamin B-6
0.337 mg
26%
Vitamin B-12 (Cobalamin)
2.94 µg
123%
Vitamin A
13 IU
1%
Vitamin E
0.18 mg
1%
Vitamin D
5 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
16 mg
5%
Phosphorus, P
177 mg
25%
Iron, Fe
2.16 mg
12%
Potassium, K
302 mg
6%
Sodium, Na
76 mg
5%
Zinc, Zn
7.02 mg
88%
Copper, Cu
0.083 mg
9%
Selenium, Se
19.6 µg
36%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product