Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised
Beef / Chuck / Bnls Country Style Beef Ribs
Amount per 100 g
- Energy (calories): 303 kcal 14%
- Protein: 27.16 g 50%
- Fat: 21.56 g Why gray? Help 44%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 36% 109 kcal
- Fat: 64% 194 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
303 kcal
14%
Water
51.36 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
21.56 g
44%
Total polyunsaturated
1.554 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
10.359 g
Total saturated
9.268 g
as low as possible
Total trans
1.333 g
as low as possible
Cholesterol
96 mg
as low as possible
Protein + aminoacids
Protein
27.16 g
50%
Tryptophan
0.306 g
96%
Threonine
1.195 g
93%
Isoleucine
1.155 g
95%
Leucine
2.185 g
81%
Lysine
2.375 g
98%
Methionine + Cystine
1.056 g
87%
Methionine
0.771 g
Cystine
0.285 g
Phenylalanine + Tyrosine
1.971 g
93%
Phenylalanine
1.034 g
Tyrosine
0.937 g
Valine
1.228 g
80%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.066 mg
6%
Vitamin B-2 (Riboflavin)
0.208 mg
19%
Vitamin B-3 (Niacin)
3.791 mg
27%
Vitamin B-5 (Pantothenic acid)
0.669 mg
13%
Vitamin B-6
0.269 mg
21%
Vitamin B-12 (Cobalamin)
3.12 µg
130%
Vitamin A
26 IU
1%
Vitamin E
0.11 mg
1%
Vitamin D
6 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
16 mg
5%
Phosphorus, P
169 mg
24%
Iron, Fe
2.51 mg
14%
Potassium, K
241 mg
5%
Sodium, Na
65 mg
4%
Zinc, Zn
8.93 mg
112%
Copper, Cu
0.097 mg
11%
Selenium, Se
31.7 µg
58%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product