Product details

Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised

Beef / Chuck / Bnls Country Style Beef Ribs

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 285 kcal 13%
  • Protein: 28.47 g 52%
  • Fat: 19.03 g Why gray? Help 39%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 40% 114 kcal
  • Fat: 60% 171 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    285 kcal

    13%

  • Water

    52.74 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.03 g

    39%

  • Total polyunsaturated

    1.51 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.07 g

  • Total saturated

    8.34 g

    as low as possible

  • Total trans

    1.239 g

    as low as possible

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.47 g

    52%

  • Tryptophan

    0.321 g

    100%

  • Threonine

    1.253 g

    98%

  • Isoleucine

    1.211 g

    100%

  • Leucine

    2.29 g

    85%

  • Lysine

    2.489 g

    102%

  • Methionine + Cystine

    1.108 g

    91%

  • Methionine

    0.809 g

  • Cystine

    0.299 g

  • Phenylalanine + Tyrosine

    2.065 g

    98%

  • Phenylalanine

    1.083 g

  • Tyrosine

    0.982 g

  • Valine

    1.287 g

    84%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.066 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.211 mg

    19%

  • Vitamin B-3 (Niacin)

    3.886 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.619 mg

    12%

  • Vitamin B-6

    0.278 mg

    21%

  • Vitamin B-12 (Cobalamin)

    3.07 µg

    128%

  • Vitamin A

    28 IU

    1%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    181 mg

    26%

  • Iron, Fe

    2.46 mg

    14%

  • Potassium, K

    255 mg

    5%

  • Sodium, Na

    66 mg

    4%

  • Zinc, Zn

    9.07 mg

    113%

  • Copper, Cu

    0.083 mg

    9%

  • Selenium, Se

    30.3 µg

    55%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised 285 kcal 28.47 g 0 g 19.03 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · rib · shortribs · separable lean and fat · choice · cooked · braised 471 kcal 21.57 g 0 g 41.98 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 205 kcal 18.97 g 0 g 14.32 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · select · raw 196 kcal 19.1 g 0 g 13.33 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 296 kcal 27.69 g 0 g 20.55 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 210 kcal 18.87 g 0 g 14.99 g
Beef · chuck eye Country-Style ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 303 kcal 27.16 g 0 g 21.56 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g
Beef · chuck · under blade pot roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 291 kcal 26.7 g 0 g 20.49 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 240 kcal 17.22 g 0 g 19.03 g

* Nutritional values per 100 g of product