Product details

Beef · pot roast · braised or boiled · lean and fat eaten

chuck roast / arm roast / blade roast / shoulder roast

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 155 kcal 7%
  • Protein: 29.09 g 53%
  • Fat: 4.34 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 75% 116 kcal
  • Fat: 25% 39 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    155 kcal

    7%

  • Water

    64.96 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.34 g

    9%

  • Total polyunsaturated

    0.303 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.928 g

  • Total saturated

    1.679 g

    as low as possible

  • Total trans

    0.215 g

    as low as possible

  • Cholesterol

    77 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.09 g

    53%

  • Tryptophan

    0.325 g

    102%

  • Threonine

    1.371 g

    107%

  • Isoleucine

    1.355 g

    111%

  • Leucine

    2.507 g

    93%

  • Lysine

    2.787 g

    115%

  • Methionine + Cystine

    1.085 g

    89%

  • Methionine

    0.788 g

  • Cystine

    0.297 g

  • Phenylalanine + Tyrosine

    2.251 g

    107%

  • Phenylalanine

    1.167 g

  • Tyrosine

    1.084 g

  • Valine

    1.454 g

    95%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.035 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.247 mg

    22%

  • Vitamin B-3 (Niacin)

    4.382 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.442 mg

    9%

  • Vitamin B-6

    0.274 mg

    21%

  • Vitamin B-12 (Cobalamin)

    1.22 µg

    51%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    1.9 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    177 mg

    25%

  • Iron, Fe

    2.89 mg

    16%

  • Potassium, K

    212 mg

    5%

  • Sodium, Na

    398 mg

    27%

  • Zinc, Zn

    4.55 mg

    57%

  • Copper, Cu

    0.057 mg

    6%

  • Selenium, Se

    27.4 µg

    50%

  • Manganese, Mn

    0.006 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · pot roast · braised or boiled · lean and fat eaten 155 kcal 29.09 g 0 g 4.34 g
Beef · pot roast · braised or boiled · lean only eaten 251 kcal 30.8 g 0 g 13.19 g
Beef · NS as to cut · cooked · lean and fat eaten 271 kcal 27.1 g 0 g 17.23 g
Beef · pot roast · braised or boiled · NS as to fat eaten 251 kcal 30.8 g 0 g 13.19 g
Beef · steak · braised · lean and fat eaten 251 kcal 30.8 g 0 g 13.19 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 240 kcal 17.22 g 0 g 19.03 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 202 kcal 30.93 g 0 g 7.7 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 305 kcal 25.48 g 0 g 22.58 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 211 kcal 30.5 g 0 g 8.91 g
Beef · chuck eye steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 283 kcal 24.95 g 0 g 20.35 g
Beef · chuck · short ribs · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised 287 kcal 25.81 g 0 g 20.38 g

* Nutritional values per 100 g of product