Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled
Sirloin steak / Sirloin strip
Amount per 100 g
- Energy (calories): 257 kcal 12%
- Protein: 26.8 g 49%
- Fat: 15.75 g Why gray? Help 32%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 45% 114 kcal
- Fat: 55% 142 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
257 kcal
12%
Water
56.81 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
15.75 g
32%
Total polyunsaturated
0.583 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.564 g
Total saturated
6.202 g
as low as possible
Total trans
~
-
Cholesterol
96 mg
as low as possible
Protein + aminoacids
Protein
26.8 g
49%
Tryptophan
0.184 g
58%
Threonine
1.119 g
87%
Isoleucine
1.274 g
105%
Leucine
2.227 g
83%
Lysine
2.366 g
97%
Methionine + Cystine
1.09 g
90%
Methionine
0.729 g
Cystine
0.361 g
Phenylalanine + Tyrosine
1.998 g
95%
Phenylalanine
1.106 g
Tyrosine
0.892 g
Valine
1.389 g
90%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.118 mg
11%
Vitamin B-3 (Niacin)
7.269 mg
52%
Vitamin B-5 (Pantothenic acid)
0.528 mg
11%
Vitamin B-6
0.534 mg
41%
Vitamin B-12 (Cobalamin)
1.77 µg
74%
Vitamin A
0 IU
0%
Vitamin E
0.46 mg
3%
Vitamin D
~
-
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
201 mg
29%
Iron, Fe
1.81 mg
10%
Potassium, K
327 mg
7%
Sodium, Na
54 mg
4%
Zinc, Zn
4.81 mg
60%
Copper, Cu
0.088 mg
10%
Selenium, Se
29 µg
53%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product