Product details

Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · broiled

Sirloin Steak / Sirloin strip

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 219 kcal 10%
  • Protein: 29.02 g 53%
  • Fat: 10.54 g Why gray? Help 22%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 57% 124 kcal
  • Fat: 43% 95 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    219 kcal

    10%

  • Water

    59.68 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.54 g

    22%

  • Total polyunsaturated

    0.391 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.314 g

  • Total saturated

    4.09 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.02 g

    53%

  • Tryptophan

    0.191 g

    60%

  • Threonine

    1.159 g

    91%

  • Isoleucine

    1.32 g

    109%

  • Leucine

    2.308 g

    86%

  • Lysine

    2.453 g

    101%

  • Methionine + Cystine

    1.131 g

    93%

  • Methionine

    0.756 g

  • Cystine

    0.375 g

  • Phenylalanine + Tyrosine

    2.071 g

    98%

  • Phenylalanine

    1.146 g

  • Tyrosine

    0.925 g

  • Valine

    1.44 g

    94%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.072 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.128 mg

    12%

  • Vitamin B-3 (Niacin)

    7.87 mg

    56%

  • Vitamin B-5 (Pantothenic acid)

    0.571 mg

    11%

  • Vitamin B-6

    0.578 mg

    44%

  • Vitamin B-12 (Cobalamin)

    1.91 µg

    80%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    218 mg

    31%

  • Iron, Fe

    1.96 mg

    11%

  • Potassium, K

    355 mg

    8%

  • Sodium, Na

    58 mg

    4%

  • Zinc, Zn

    5.21 mg

    65%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    31.5 µg

    57%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · broiled 219 kcal 29.02 g 0 g 10.54 g
Beef · chuck for stew · separable lean and fat · choice · cooked · braised 194 kcal 32.49 g 0 g 7.14 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · broiled 212 kcal 29.33 g 0 g 9.67 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · cooked · broiled 257 kcal 26.8 g 0 g 15.75 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · broiled 243 kcal 26.96 g 0 g 14.23 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · all grades · raw 201 kcal 20.3 g 0 g 12.71 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · select · raw 189 kcal 20.68 g 0 g 11.13 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · choice · raw 214 kcal 19.92 g 0 g 14.28 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 1/8" fat · select · cooked · broiled 230 kcal 27.12 g 0 g 12.71 g
Beef · top sirloin · steak · separable lean and fat · trimmed to 0" fat · select · cooked · broiled 206 kcal 29.65 g 0 g 8.8 g

* Nutritional values per 100 g of product