Product details

Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · choice · cooked · grilled

T-Bone Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 217 kcal 10%
  • Protein: 27.48 g 50%
  • Fat: 11.05 g Why gray? Help 23%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 54% 117 kcal
  • Fat: 46% 100 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    217 kcal

    10%

  • Water

    60.6 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.05 g

    23%

  • Total polyunsaturated

    0.583 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.159 g

  • Total saturated

    4.6 g

    as low as possible

  • Total trans

    0.595 g

    as low as possible

  • Cholesterol

    81 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.48 g

    50%

  • Tryptophan

    0.325 g

    102%

  • Threonine

    1.349 g

    105%

  • Isoleucine

    1.343 g

    110%

  • Leucine

    2.46 g

    92%

  • Lysine

    2.74 g

    113%

  • Methionine + Cystine

    1.048 g

    86%

  • Methionine

    0.762 g

  • Cystine

    0.286 g

  • Phenylalanine + Tyrosine

    2.213 g

    105%

  • Phenylalanine

    1.143 g

  • Tyrosine

    1.07 g

  • Valine

    1.421 g

    93%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.057 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.27 mg

    25%

  • Vitamin B-3 (Niacin)

    6.292 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    0.307 mg

    6%

  • Vitamin B-6

    0.758 mg

    58%

  • Vitamin B-12 (Cobalamin)

    1.89 µg

    79%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    210 mg

    30%

  • Iron, Fe

    3.57 mg

    20%

  • Potassium, K

    280 mg

    6%

  • Sodium, Na

    68 mg

    5%

  • Zinc, Zn

    4.69 mg

    59%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    30.4 µg

    55%

  • Manganese, Mn

    0.004 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · choice · cooked · grilled 217 kcal 27.48 g 0 g 11.05 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · choice · cooked · braised 306 kcal 27.75 g 0 g 21.72 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · choice · raw 252 kcal 18.72 g 0.64 g 19.36 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · select · cooked · braised 287 kcal 29.28 g 0 g 18.84 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled 212 kcal 27.86 g 0 g 10.37 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · select · cooked · grilled 206 kcal 28.45 g 0 g 9.35 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · choice · raw 160 kcal 22.1 g 0 g 7.27 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · select · raw 144 kcal 22.41 g 0 g 5.34 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · all grades · raw 153 kcal 22.22 g 0 g 6.5 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · choice · cooked · grilled 291 kcal 27.03 g 0 g 20.28 g
Beef · shoulder steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · grilled 178 kcal 28.54 g 0 g 6.25 g

* Nutritional values per 100 g of product