Product details

Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · select · raw

T-Bone Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 144 kcal 7%
  • Protein: 22.41 g 41%
  • Fat: 5.34 g Why gray? Help 11%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 67% 96 kcal
  • Fat: 33% 48 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    144 kcal

    7%

  • Water

    71.86 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.34 g

    11%

  • Total polyunsaturated

    0.298 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.282 g

  • Total saturated

    2.152 g

    as low as possible

  • Total trans

    0.274 g

    as low as possible

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.41 g

    41%

  • Tryptophan

    0.292 g

    91%

  • Threonine

    1.247 g

    97%

  • Isoleucine

    1.236 g

    102%

  • Leucine

    2.304 g

    86%

  • Lysine

    2.585 g

    106%

  • Methionine + Cystine

    0.978 g

    80%

  • Methionine

    0.708 g

  • Cystine

    0.27 g

  • Phenylalanine + Tyrosine

    2.056 g

    97%

  • Phenylalanine

    1.056 g

  • Tyrosine

    1 g

  • Valine

    1.304 g

    85%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    5.73 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.375 mg

    8%

  • Vitamin B-6

    0.644 mg

    50%

  • Vitamin B-12 (Cobalamin)

    1.84 µg

    77%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    23 mg

    2%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    214 mg

    31%

  • Iron, Fe

    1.77 mg

    10%

  • Potassium, K

    284 mg

    6%

  • Sodium, Na

    57 mg

    4%

  • Zinc, Zn

    4.01 mg

    50%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    21.8 µg

    40%

  • Manganese, Mn

    0.002 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · select · raw 144 kcal 22.41 g 0 g 5.34 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · select · raw 221 kcal 19.71 g 0.2 g 15.73 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · choice · raw 252 kcal 18.72 g 0.64 g 19.36 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · select · cooked · braised 287 kcal 29.28 g 0 g 18.84 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled 212 kcal 27.86 g 0 g 10.37 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · choice · cooked · grilled 217 kcal 27.48 g 0 g 11.05 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · select · cooked · grilled 206 kcal 28.45 g 0 g 9.35 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · choice · raw 160 kcal 22.1 g 0 g 7.27 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · all grades · raw 153 kcal 22.22 g 0 g 6.5 g
Beef · rib eye · small end (ribs 10-12) · separable lean only · trimmed to 0" fat · select · raw 149 kcal 21.17 g 0 g 6.57 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · choice · cooked · braised 306 kcal 27.75 g 0 g 21.72 g

* Nutritional values per 100 g of product