Product details

Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · all grades · raw

T-Bone Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 153 kcal 7%
  • Protein: 22.22 g 41%
  • Fat: 6.5 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 62% 95 kcal
  • Fat: 38% 59 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    153 kcal

    7%

  • Water

    70.73 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.5 g

    13%

  • Total polyunsaturated

    0.344 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.767 g

  • Total saturated

    2.53 g

    as low as possible

  • Total trans

    0.292 g

    as low as possible

  • Cholesterol

    59 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.22 g

    41%

  • Tryptophan

    0.272 g

    85%

  • Threonine

    1.142 g

    89%

  • Isoleucine

    1.133 g

    93%

  • Leucine

    2.09 g

    78%

  • Lysine

    2.336 g

    96%

  • Methionine + Cystine

    0.889 g

    73%

  • Methionine

    0.645 g

  • Cystine

    0.244 g

  • Phenylalanine + Tyrosine

    1.875 g

    89%

  • Phenylalanine

    0.968 g

  • Tyrosine

    0.907 g

  • Valine

    1.197 g

    78%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.215 mg

    20%

  • Vitamin B-3 (Niacin)

    5.751 mg

    41%

  • Vitamin B-5 (Pantothenic acid)

    0.358 mg

    7%

  • Vitamin B-6

    0.638 mg

    49%

  • Vitamin B-12 (Cobalamin)

    1.81 µg

    75%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    200 mg

    29%

  • Iron, Fe

    1.66 mg

    9%

  • Potassium, K

    267 mg

    6%

  • Sodium, Na

    42 mg

    3%

  • Zinc, Zn

    3.88 mg

    49%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    22.8 µg

    41%

  • Manganese, Mn

    0.003 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · all grades · raw 153 kcal 22.22 g 0 g 6.5 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · all grades · raw 239 kcal 19.11 g 0.46 g 17.91 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · all grades · cooked · braised 299 kcal 28.36 g 0 g 20.57 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled 212 kcal 27.86 g 0 g 10.37 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · choice · cooked · grilled 217 kcal 27.48 g 0 g 11.05 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · select · cooked · grilled 206 kcal 28.45 g 0 g 9.35 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · choice · raw 160 kcal 22.1 g 0 g 7.27 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · select · raw 144 kcal 22.41 g 0 g 5.34 g
Beef · flank · steak · separable lean only · trimmed to 0" fat · all grades · raw 141 kcal 21.57 g 0 g 5.47 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · all grades · raw 164 kcal 21.17 g 0 g 8.82 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · all grades · raw 206 kcal 18.74 g 0.19 g 14.53 g

* Nutritional values per 100 g of product