Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · choice · raw
T-Bone Steak
Amount per 100 g
- Energy (calories): 160 kcal 7%
- Protein: 22.1 g 40%
- Fat: 7.27 g Why gray? Help 15%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 59% 94 kcal
- Fat: 41% 66 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
160 kcal
7%
Water
69.97 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.27 g
15%
Total polyunsaturated
0.374 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.091 g
Total saturated
2.782 g
as low as possible
Total trans
0.303 g
as low as possible
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
22.1 g
40%
Tryptophan
0.261 g
82%
Threonine
1.085 g
85%
Isoleucine
1.08 g
89%
Leucine
1.979 g
74%
Lysine
2.204 g
91%
Methionine + Cystine
0.843 g
69%
Methionine
0.613 g
Cystine
0.23 g
Phenylalanine + Tyrosine
1.781 g
84%
Phenylalanine
0.92 g
Tyrosine
0.861 g
Valine
1.143 g
74%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.051 mg
5%
Vitamin B-2 (Riboflavin)
0.225 mg
20%
Vitamin B-3 (Niacin)
5.765 mg
41%
Vitamin B-5 (Pantothenic acid)
0.347 mg
7%
Vitamin B-6
0.634 mg
49%
Vitamin B-12 (Cobalamin)
1.79 µg
75%
Vitamin A
0 IU
0%
Vitamin E
0.28 mg
2%
Vitamin D
3 IU
1%
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
11 mg
4%
Phosphorus, P
196 mg
28%
Iron, Fe
1.65 mg
9%
Potassium, K
263 mg
6%
Sodium, Na
35 mg
2%
Zinc, Zn
3.86 mg
48%
Copper, Cu
0.061 mg
7%
Selenium, Se
22.5 µg
41%
Manganese, Mn
0.003 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product