Product details

Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · select · cooked · grilled

T-Bone Steak

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 206 kcal 9%
  • Protein: 28.45 g 52%
  • Fat: 9.35 g Why gray? Help 19%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 59% 121 kcal
  • Fat: 41% 84 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beef

General

  • Energy

    206 kcal

    9%

  • Water

    61.98 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.35 g

    19%

  • Total polyunsaturated

    0.48 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.785 g

  • Total saturated

    3.648 g

    as low as possible

  • Total trans

    0.537 g

    as low as possible

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.45 g

    52%

  • Tryptophan

    0.357 g

    112%

  • Threonine

    1.523 g

    119%

  • Isoleucine

    1.509 g

    124%

  • Leucine

    2.812 g

    105%

  • Lysine

    3.155 g

    130%

  • Methionine + Cystine

    1.193 g

    98%

  • Methionine

    0.864 g

  • Cystine

    0.329 g

  • Phenylalanine + Tyrosine

    2.51 g

    119%

  • Phenylalanine

    1.289 g

  • Tyrosine

    1.221 g

  • Valine

    1.591 g

    104%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.061 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.23 mg

    21%

  • Vitamin B-3 (Niacin)

    5.835 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    0.374 mg

    7%

  • Vitamin B-6

    0.754 mg

    58%

  • Vitamin B-12 (Cobalamin)

    2.07 µg

    86%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    234 mg

    33%

  • Iron, Fe

    3.65 mg

    20%

  • Potassium, K

    304 mg

    6%

  • Sodium, Na

    66 mg

    4%

  • Zinc, Zn

    4.47 mg

    56%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    28.5 µg

    52%

  • Manganese, Mn

    0.004 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · select · cooked · grilled 206 kcal 28.45 g 0 g 9.35 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · select · cooked · braised 287 kcal 29.28 g 0 g 18.84 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · choice · cooked · braised 306 kcal 27.75 g 0 g 21.72 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · select · raw 221 kcal 19.71 g 0.2 g 15.73 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · all grades · cooked · grilled 212 kcal 27.86 g 0 g 10.37 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · choice · cooked · grilled 217 kcal 27.48 g 0 g 11.05 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · choice · raw 160 kcal 22.1 g 0 g 7.27 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · select · raw 144 kcal 22.41 g 0 g 5.34 g
Beef · short loin · t-bone steak · bone-in · separable lean only · trimmed to 1/8" fat · all grades · raw 153 kcal 22.22 g 0 g 6.5 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · select · cooked · grilled 223 kcal 30.64 g 0 g 11.16 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · select · cooked · grilled 268 kcal 28.65 g 0 g 17.1 g

* Nutritional values per 100 g of product