Product details

Beef · with cream or white sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 10.06 g 18%
  • Fat: 8.49 g Why gray? Help 17%
  • Carbohydrates: 5.99 g 2%

Calorie breakdown

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  • Protein: 30% 43 kcal
  • Fat: 53% 75 kcal
  • Carbohydrates: 17% 24 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    142 kcal

    7%

  • Water

    74.17 g

    3%

Carbohydrates

  • Carbohydrate

    5.99 g

    2%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    3.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.49 g

    17%

  • Total polyunsaturated

    1.857 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.695 g

  • Total saturated

    2.373 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.06 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.167 mg

    15%

  • Vitamin B-3 (Niacin)

    2.596 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.127 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.56 µg

    23%

  • Vitamin A

    364 IU

    16%

  • Vitamin E

    0.77 mg

    5%

  • Vitamin D

    35 IU

    6%

  • Vitamin K

    7.2 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    83 mg

    8%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    132 mg

    19%

  • Iron, Fe

    0.77 mg

    4%

  • Potassium, K

    211 mg

    4%

  • Sodium, Na

    245 mg

    16%

  • Zinc, Zn

    1.73 mg

    22%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    12.1 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · with cream or white sauce (mixture) 142 kcal 10.06 g 5.99 g 8.49 g
Beef · stew · with potatoes · tomato-based sauce (mixture) 103 kcal 8.73 g 9.63 g 3.26 g
Beef · with sweet and sour sauce (mixture) 184 kcal 11.61 g 16.24 g 8.24 g
Beef · and rice · with soy-based sauce (mixture) 176 kcal 13.55 g 7.98 g 10.12 g
Beef · and noodles · no sauce (mixture) 188 kcal 11.38 g 16.23 g 8.3 g
Beef · with tomato-based sauce (mixture) 155 kcal 13.85 g 3.9 g 9.2 g
Beef · and noodles · with tomato-based sauce (mixture) 115 kcal 8.74 g 10.67 g 3.91 g
Beef · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 93 kcal 11.88 g 4.75 g 2.88 g
Beef · with soy-based sauce (mixture) 184 kcal 15.83 g 3.37 g 12.21 g
Beef · potatoes · and vegetables (including carrots, broccoli, and/or dark-green leafy) · soy-based sauce (mixture) 146 kcal 11.65 g 6.04 g 8.68 g
Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · no sauce (mixture) 138 kcal 9.2 g 10.35 g 6.98 g

* Nutritional values per 100 g of product