Beef · chuck eye roast · boneless · America's Beef Roast · separable lean and fat · trimmed to 0" fat · choice · raw
Amount per 100 g
- Energy (calories): 185 kcal 8%
- Protein: 19.14 g 35%
- Fat: 12.02 g Why gray? Help 25%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 41% 77 kcal
- Fat: 59% 108 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
185 kcal
8%
Water
68.26 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
12.02 g
25%
Total polyunsaturated
0.933 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.908 g
Total saturated
5.072 g
as low as possible
Total trans
0.688 g
as low as possible
Cholesterol
67 mg
as low as possible
Protein + aminoacids
Protein
19.14 g
35%
Tryptophan
0.216 g
68%
Threonine
0.842 g
66%
Isoleucine
0.814 g
67%
Leucine
1.54 g
57%
Lysine
1.674 g
69%
Methionine + Cystine
0.745 g
61%
Methionine
0.544 g
Cystine
0.201 g
Phenylalanine + Tyrosine
1.388 g
66%
Phenylalanine
0.728 g
Tyrosine
0.66 g
Valine
0.865 g
56%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.141 mg
13%
Vitamin B-3 (Niacin)
4.323 mg
31%
Vitamin B-5 (Pantothenic acid)
0.553 mg
11%
Vitamin B-6
0.365 mg
28%
Vitamin B-12 (Cobalamin)
2.69 µg
112%
Vitamin A
12 IU
1%
Vitamin E
0.21 mg
1%
Vitamin D
4 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
186 mg
27%
Iron, Fe
2.08 mg
12%
Potassium, K
310 mg
7%
Sodium, Na
80 mg
5%
Zinc, Zn
7.54 mg
94%
Copper, Cu
0.059 mg
7%
Selenium, Se
20 µg
36%
Manganese, Mn
0.009 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product