Beef · chuck eye roast · boneless · America's Beef Roast · separable lean and fat · trimmed to 0" fat · select · raw
Amount per 100 g
- Energy (calories): 173 kcal 8%
- Protein: 19.25 g 35%
- Fat: 10.67 g Why gray? Help 22%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 45% 77 kcal
- Fat: 55% 96 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
173 kcal
8%
Water
69.61 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
10.67 g
22%
Total polyunsaturated
1.04 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.54 g
Total saturated
2.94 g
as low as possible
Total trans
0.784 g
as low as possible
Cholesterol
73 mg
as low as possible
Protein + aminoacids
Protein
19.25 g
35%
Tryptophan
0.217 g
68%
Threonine
0.847 g
66%
Isoleucine
0.818 g
67%
Leucine
1.548 g
58%
Lysine
1.683 g
69%
Methionine + Cystine
0.749 g
62%
Methionine
0.547 g
Cystine
0.202 g
Phenylalanine + Tyrosine
1.396 g
66%
Phenylalanine
0.732 g
Tyrosine
0.664 g
Valine
0.87 g
57%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.155 mg
14%
Vitamin B-3 (Niacin)
4.56 mg
33%
Vitamin B-5 (Pantothenic acid)
0.675 mg
14%
Vitamin B-6
0.414 mg
32%
Vitamin B-12 (Cobalamin)
2.78 µg
116%
Vitamin A
13 IU
1%
Vitamin E
0.14 mg
1%
Vitamin D
4 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
187 mg
27%
Iron, Fe
2.12 mg
12%
Potassium, K
367 mg
8%
Sodium, Na
82 mg
5%
Zinc, Zn
7.66 mg
96%
Copper, Cu
0.066 mg
7%
Selenium, Se
22.4 µg
41%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product