Beef · brisket · point half · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised
Amount per 100 g
- Energy (calories): 349 kcal 16%
- Protein: 24.4 g 45%
- Fat: 27.17 g Why gray? Help 56%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 30% 104 kcal
- Fat: 70% 245 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
349 kcal
16%
Water
48.3 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
27.17 g
56%
Total polyunsaturated
0.88 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
12.21 g
Total saturated
10.64 g
as low as possible
Total trans
~
-
Cholesterol
92 mg
as low as possible
Protein + aminoacids
Protein
24.4 g
45%
Tryptophan
0.273 g
85%
Threonine
1.066 g
83%
Isoleucine
1.097 g
90%
Leucine
1.928 g
72%
Lysine
2.03 g
83%
Methionine + Cystine
0.898 g
74%
Methionine
0.625 g
Cystine
0.273 g
Phenylalanine + Tyrosine
1.772 g
84%
Phenylalanine
0.952 g
Tyrosine
0.82 g
Valine
1.187 g
77%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.2 mg
18%
Vitamin B-3 (Niacin)
3.14 mg
22%
Vitamin B-5 (Pantothenic acid)
0.3 mg
6%
Vitamin B-6
0.25 mg
19%
Vitamin B-12 (Cobalamin)
2.38 µg
99%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
194 mg
28%
Iron, Fe
2.43 mg
14%
Potassium, K
241 mg
5%
Sodium, Na
69 mg
5%
Zinc, Zn
6.13 mg
77%
Copper, Cu
0.1 mg
11%
Selenium, Se
21.7 µg
39%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product