Beef · brisket · flat half · separable lean and fat · trimmed to 0" fat · choice · cooked · braised
Amount per 100 g
- Energy (calories): 221 kcal 10%
- Protein: 32.21 g 59%
- Fat: 9.24 g Why gray? Help 19%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 62% 138 kcal
- Fat: 38% 83 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
221 kcal
10%
Water
58.42 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.24 g
19%
Total polyunsaturated
0.341 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.975 g
Total saturated
3.638 g
as low as possible
Total trans
~
-
Cholesterol
92 mg
as low as possible
Protein + aminoacids
Protein
32.21 g
59%
Tryptophan
0.212 g
66%
Threonine
1.287 g
101%
Isoleucine
1.465 g
120%
Leucine
2.562 g
95%
Lysine
2.722 g
112%
Methionine + Cystine
1.255 g
103%
Methionine
0.839 g
Cystine
0.416 g
Phenylalanine + Tyrosine
2.298 g
109%
Phenylalanine
1.272 g
Tyrosine
1.026 g
Valine
1.598 g
104%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.206 mg
19%
Vitamin B-3 (Niacin)
4.496 mg
32%
Vitamin B-5 (Pantothenic acid)
0.634 mg
13%
Vitamin B-6
0.313 mg
24%
Vitamin B-12 (Cobalamin)
2.62 µg
109%
Vitamin A
0 IU
0%
Vitamin E
0.44 mg
3%
Vitamin D
~
-
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
191 mg
27%
Iron, Fe
2.75 mg
15%
Potassium, K
254 mg
5%
Sodium, Na
52 mg
3%
Zinc, Zn
7.23 mg
90%
Copper, Cu
0.122 mg
14%
Selenium, Se
29.3 µg
53%
Manganese, Mn
0.011 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product