Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised
Amount per 100 g
- Energy (calories): 280 kcal 13%
- Protein: 28.97 g 53%
- Fat: 17.37 g Why gray? Help 36%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 44% 124 kcal
- Fat: 56% 157 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
280 kcal
13%
Water
53.39 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
17.37 g
36%
Total polyunsaturated
0.642 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.481 g
Total saturated
6.888 g
as low as possible
Total trans
~
-
Cholesterol
107 mg
as low as possible
Protein + aminoacids
Protein
28.97 g
53%
Tryptophan
0.19 g
59%
Threonine
1.157 g
90%
Isoleucine
1.318 g
108%
Leucine
2.304 g
86%
Lysine
2.448 g
101%
Methionine + Cystine
1.128 g
93%
Methionine
0.754 g
Cystine
0.374 g
Phenylalanine + Tyrosine
2.067 g
98%
Phenylalanine
1.144 g
Tyrosine
0.923 g
Valine
1.437 g
94%
Vitamins
Vitamin C
0 mg
0%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.063 mg
6%
Vitamin B-2 (Riboflavin)
0.158 mg
14%
Vitamin B-3 (Niacin)
4.175 mg
30%
Vitamin B-5 (Pantothenic acid)
0.572 mg
11%
Vitamin B-6
0.285 mg
22%
Vitamin B-12 (Cobalamin)
1.92 µg
80%
Vitamin A
0 IU
0%
Vitamin E
0.5 mg
3%
Vitamin D
11 IU
2%
Vitamin K
1.8 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
180 mg
26%
Iron, Fe
2.4 mg
13%
Potassium, K
237 mg
5%
Sodium, Na
49 mg
3%
Zinc, Zn
6.92 mg
87%
Copper, Cu
0.09 mg
10%
Selenium, Se
28.1 µg
51%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product