Product details

Beef · brisket · point half · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 358 kcal 16%
  • Protein: 23.53 g 43%
  • Fat: 28.5 g Why gray? Help 59%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 28% 100 kcal
  • Fat: 72% 257 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    358 kcal

    16%

  • Water

    46.05 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    28.5 g

    59%

  • Total polyunsaturated

    0.96 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    12.7 g

  • Total saturated

    11.24 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    92 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.53 g

    43%

  • Tryptophan

    0.263 g

    82%

  • Threonine

    1.028 g

    80%

  • Isoleucine

    1.058 g

    87%

  • Leucine

    1.859 g

    69%

  • Lysine

    1.957 g

    80%

  • Methionine + Cystine

    0.865 g

    71%

  • Methionine

    0.602 g

  • Cystine

    0.263 g

  • Phenylalanine + Tyrosine

    1.708 g

    81%

  • Phenylalanine

    0.918 g

  • Tyrosine

    0.79 g

  • Valine

    1.144 g

    74%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.06 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    3.04 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.29 mg

    6%

  • Vitamin B-6

    0.24 mg

    18%

  • Vitamin B-12 (Cobalamin)

    2.33 µg

    97%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    187 mg

    27%

  • Iron, Fe

    2.34 mg

    13%

  • Potassium, K

    233 mg

    5%

  • Sodium, Na

    68 mg

    5%

  • Zinc, Zn

    5.83 mg

    73%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    21.9 µg

    40%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · brisket · point half · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 358 kcal 23.53 g 0 g 28.5 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · brisket · point half · separable lean and fat · trimmed to 1/8" fat · all grades · raw 265 kcal 17.65 g 0 g 20.98 g
Beef · brisket · point half · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised 349 kcal 24.4 g 0 g 27.17 g
Beef · brisket · point half · separable lean only · trimmed to 0" fat · all grades · cooked · braised 244 kcal 28.05 g 0 g 13.8 g
Beef · brisket · flat half · separable lean and fat · trimmed to 1/8" fat · select · raw 276 kcal 17.77 g 0 g 22.21 g
Beef · brisket · flat half · separable lean and fat · trimmed to 0" fat · select · cooked · braised 205 kcal 33.59 g 0 g 6.77 g
Beef · brisket · whole · separable lean only · trimmed to 0" fat · all grades · cooked · braised 218 kcal 29.75 g 0 g 10.08 g
Beef · brisket · flat half · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 221 kcal 32.21 g 0 g 9.24 g

* Nutritional values per 100 g of product