Product details

Beef · round · bottom round · roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 212 kcal 10%
  • Protein: 26.77 g 49%
  • Fat: 10.85 g Why gray? Help 22%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 54% 114 kcal
  • Fat: 46% 98 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    212 kcal

    10%

  • Water

    62.1 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.85 g

    22%

  • Total polyunsaturated

    0.418 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.625 g

  • Total saturated

    4.116 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.77 g

    49%

  • Tryptophan

    0.18 g

    56%

  • Threonine

    1.091 g

    85%

  • Isoleucine

    1.243 g

    102%

  • Leucine

    2.173 g

    81%

  • Lysine

    2.309 g

    95%

  • Methionine + Cystine

    1.064 g

    88%

  • Methionine

    0.711 g

  • Cystine

    0.353 g

  • Phenylalanine + Tyrosine

    1.95 g

    92%

  • Phenylalanine

    1.079 g

  • Tyrosine

    0.871 g

  • Valine

    1.355 g

    88%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.134 mg

    12%

  • Vitamin B-3 (Niacin)

    4.517 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.528 mg

    11%

  • Vitamin B-6

    0.352 mg

    27%

  • Vitamin B-12 (Cobalamin)

    1.37 µg

    57%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    7 mg

    1%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    170 mg

    24%

  • Iron, Fe

    2.16 mg

    12%

  • Potassium, K

    219 mg

    5%

  • Sodium, Na

    35 mg

    2%

  • Zinc, Zn

    4.56 mg

    57%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    26.6 µg

    48%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · bottom round · roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 212 kcal 26.77 g 0 g 10.85 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 1/8" fat · choice · raw 198 kcal 20.71 g 0 g 12.15 g
Beef · round · bottom round · roast · separable lean and fat · trimmed to 1/8" fat · choice · cooked · roasted 223 kcal 26.05 g 0 g 12.44 g
Beef · round · bottom round · roast · separable lean only · trimmed to 1/8" fat · select · cooked · roasted 164 kcal 28.45 g 0 g 4.67 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 230 kcal 32.73 g 0 g 10 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 223 kcal 33.56 g 0 g 8.86 g
Beef · round · bottom round · steak · separable lean and fat · trimmed to 0" fat · select · cooked · braised 217 kcal 34.39 g 0 g 7.72 g
Beef · round · bottom round · roast · separable lean only · trimmed to 1/8" fat · all grades · raw 128 kcal 22.19 g 0 g 4.31 g
Beef · round · bottom round · steak · separable lean only · trimmed to 1/8" fat · all grades · cooked · braised 216 kcal 34.34 g 0 g 7.73 g
Beef · round · bottom round · roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · roasted 218 kcal 26.41 g 0 g 11.64 g

* Nutritional values per 100 g of product