Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · select · raw
Amount per 100 g
- Energy (calories): 198 kcal 9%
- Protein: 19.14 g 35%
- Fat: 13.44 g Why gray? Help 28%
- Carbohydrates: 0.23 g 0%
Calorie breakdown
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- Protein: 39% 77 kcal
- Fat: 61% 121 kcal
- Carbohydrates: 0% 1 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
198 kcal
9%
Water
66.22 g
2%
Carbohydrates
Carbohydrate
0.23 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
13.44 g
28%
Total polyunsaturated
0.718 g
Omega 3 (n-3)
0.041 g
3%
Omega 6 (n-6)
0.546 g
5%
Total monounsaturated
5.659 g
Total saturated
5.349 g
as low as possible
Total trans
0.706 g
as low as possible
Cholesterol
69 mg
as low as possible
Protein + aminoacids
Protein
19.14 g
35%
Tryptophan
0.25 g
78%
Threonine
1.066 g
83%
Isoleucine
1.056 g
87%
Leucine
1.968 g
73%
Lysine
2.208 g
91%
Methionine + Cystine
0.835 g
69%
Methionine
0.605 g
Cystine
0.23 g
Phenylalanine + Tyrosine
1.756 g
83%
Phenylalanine
0.902 g
Tyrosine
0.854 g
Valine
1.114 g
73%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.575 mg
52%
Vitamin B-3 (Niacin)
4.31 mg
31%
Vitamin B-5 (Pantothenic acid)
1.14 mg
23%
Vitamin B-6
0.417 mg
32%
Vitamin B-12 (Cobalamin)
5.16 µg
215%
Vitamin A
9 IU
0%
Vitamin E
0.12 mg
1%
Vitamin D
6 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
153 mg
22%
Iron, Fe
3.8 mg
21%
Potassium, K
260 mg
6%
Sodium, Na
65 mg
4%
Zinc, Zn
5.36 mg
67%
Copper, Cu
0.175 mg
19%
Selenium, Se
24 µg
44%
Manganese, Mn
0.175 mg
10%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product