Product details

Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · choice · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 212 kcal 10%
  • Protein: 18.47 g 34%
  • Fat: 15.26 g Why gray? Help 31%
  • Carbohydrates: 0.17 g 0%

Calorie breakdown

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  • Protein: 35% 74 kcal
  • Fat: 65% 137 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

beef

General

  • Energy

    212 kcal

    10%

  • Water

    65.19 g

    2%

Carbohydrates

  • Carbohydrate

    0.17 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.26 g

    31%

  • Total polyunsaturated

    0.797 g

  • Omega 3 (n-3)

    0.046 g

    3%

  • Omega 6 (n-6)

    0.61 g

    5%

  • Total monounsaturated

    6.363 g

  • Total saturated

    5.798 g

    as low as possible

  • Total trans

    0.769 g

    as low as possible

  • Cholesterol

    70 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.47 g

    34%

  • Tryptophan

    0.218 g

    68%

  • Threonine

    0.907 g

    71%

  • Isoleucine

    0.903 g

    74%

  • Leucine

    1.654 g

    62%

  • Lysine

    1.841 g

    76%

  • Methionine + Cystine

    0.704 g

    58%

  • Methionine

    0.512 g

  • Cystine

    0.192 g

  • Phenylalanine + Tyrosine

    1.488 g

    70%

  • Phenylalanine

    0.769 g

  • Tyrosine

    0.719 g

  • Valine

    0.955 g

    62%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.597 mg

    54%

  • Vitamin B-3 (Niacin)

    4.212 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    1.23 mg

    25%

  • Vitamin B-6

    0.392 mg

    30%

  • Vitamin B-12 (Cobalamin)

    5.82 µg

    243%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    147 mg

    21%

  • Iron, Fe

    3.53 mg

    20%

  • Potassium, K

    251 mg

    5%

  • Sodium, Na

    68 mg

    5%

  • Zinc, Zn

    4.74 mg

    59%

  • Copper, Cu

    0.182 mg

    20%

  • Selenium, Se

    23.7 µg

    43%

  • Manganese, Mn

    0.182 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · choice · raw 212 kcal 18.47 g 0.17 g 15.26 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · select · raw 198 kcal 19.14 g 0.23 g 13.44 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · all grades · raw 206 kcal 18.74 g 0.19 g 14.53 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · choice · cooked · grilled 291 kcal 27.03 g 0 g 20.28 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · select · cooked · grilled 268 kcal 28.65 g 0 g 17.1 g
Beef · plate steak · boneless · outside skirt · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 282 kcal 27.68 g 0 g 19.01 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · all grades · raw 164 kcal 21.17 g 0 g 8.82 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · select · cooked · grilled 223 kcal 30.64 g 0 g 11.16 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · select · raw 153 kcal 21.61 g 0 g 7.41 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · all grades · cooked · grilled 234 kcal 29.99 g 0 g 12.69 g
Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · choice · raw 171 kcal 20.89 g 0 g 9.76 g

* Nutritional values per 100 g of product