Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · select · raw
Amount per 100 g
- Energy (calories): 153 kcal 7%
- Protein: 21.61 g 40%
- Fat: 7.41 g Why gray? Help 15%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 56% 86 kcal
- Fat: 44% 67 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
153 kcal
7%
Water
70.4 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.41 g
15%
Total polyunsaturated
0.38 g
Omega 3 (n-3)
0.023 g
2%
Omega 6 (n-6)
0.283 g
2%
Total monounsaturated
3.212 g
Total saturated
2.765 g
as low as possible
Total trans
0.343 g
as low as possible
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
21.61 g
40%
Tryptophan
0.282 g
88%
Threonine
1.203 g
94%
Isoleucine
1.192 g
98%
Leucine
2.222 g
83%
Lysine
2.493 g
103%
Methionine + Cystine
0.943 g
78%
Methionine
0.683 g
Cystine
0.26 g
Phenylalanine + Tyrosine
1.984 g
94%
Phenylalanine
1.019 g
Tyrosine
0.965 g
Valine
1.257 g
82%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.06 mg
5%
Vitamin B-2 (Riboflavin)
0.32 mg
29%
Vitamin B-3 (Niacin)
5.675 mg
41%
Vitamin B-5 (Pantothenic acid)
0.58 mg
12%
Vitamin B-6
0.435 mg
33%
Vitamin B-12 (Cobalamin)
2.13 µg
89%
Vitamin A
8 IU
0%
Vitamin E
0.1 mg
1%
Vitamin D
3 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
22 mg
7%
Phosphorus, P
154 mg
22%
Iron, Fe
1.76 mg
10%
Potassium, K
292 mg
6%
Sodium, Na
66 mg
4%
Zinc, Zn
6.44 mg
81%
Copper, Cu
0.083 mg
9%
Selenium, Se
22 µg
40%
Manganese, Mn
0.083 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product