Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · choice · raw
Amount per 100 g
- Energy (calories): 171 kcal 8%
- Protein: 20.89 g 38%
- Fat: 9.76 g Why gray? Help 20%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 49% 84 kcal
- Fat: 51% 88 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
171 kcal
8%
Water
68.91 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.76 g
20%
Total polyunsaturated
0.483 g
Omega 3 (n-3)
0.026 g
2%
Omega 6 (n-6)
0.366 g
3%
Total monounsaturated
4.43 g
Total saturated
3.546 g
as low as possible
Total trans
0.443 g
as low as possible
Cholesterol
64 mg
as low as possible
Protein + aminoacids
Protein
20.89 g
38%
Tryptophan
0.247 g
77%
Threonine
1.026 g
80%
Isoleucine
1.021 g
84%
Leucine
1.87 g
70%
Lysine
2.083 g
86%
Methionine + Cystine
0.797 g
66%
Methionine
0.58 g
Cystine
0.217 g
Phenylalanine + Tyrosine
1.682 g
80%
Phenylalanine
0.869 g
Tyrosine
0.813 g
Valine
1.08 g
70%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.285 mg
26%
Vitamin B-3 (Niacin)
5.282 mg
38%
Vitamin B-5 (Pantothenic acid)
0.64 mg
13%
Vitamin B-6
0.44 mg
34%
Vitamin B-12 (Cobalamin)
2.55 µg
106%
Vitamin A
6 IU
0%
Vitamin E
0.17 mg
1%
Vitamin D
4 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
6 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
150 mg
21%
Iron, Fe
1.74 mg
10%
Potassium, K
264 mg
6%
Sodium, Na
67 mg
4%
Zinc, Zn
6.25 mg
78%
Copper, Cu
0.087 mg
10%
Selenium, Se
24 µg
44%
Manganese, Mn
0.087 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product