Beef · plate steak · boneless · inside skirt · separable lean only · trimmed to 0" fat · choice · cooked · grilled
Amount per 100 g
- Energy (calories): 242 kcal 11%
- Protein: 29.56 g 54%
- Fat: 13.72 g Why gray? Help 28%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 49% 118 kcal
- Fat: 51% 123 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 20:1
General
Energy
242 kcal
11%
Water
56.33 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
13.72 g
28%
Total polyunsaturated
0.597 g
Omega 3 (n-3)
0.023 g
2%
Omega 6 (n-6)
0.461 g
4%
Total monounsaturated
6.088 g
Total saturated
4.76 g
as low as possible
Total trans
0.582 g
as low as possible
Cholesterol
93 mg
as low as possible
Protein + aminoacids
Protein
29.56 g
54%
Tryptophan
0.35 g
109%
Threonine
1.452 g
113%
Isoleucine
1.445 g
119%
Leucine
2.647 g
98%
Lysine
2.948 g
121%
Methionine + Cystine
1.128 g
93%
Methionine
0.82 g
Cystine
0.308 g
Phenylalanine + Tyrosine
2.381 g
113%
Phenylalanine
1.23 g
Tyrosine
1.151 g
Valine
1.529 g
100%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.355 mg
32%
Vitamin B-3 (Niacin)
6.365 mg
45%
Vitamin B-5 (Pantothenic acid)
0.7 mg
14%
Vitamin B-6
0.471 mg
36%
Vitamin B-12 (Cobalamin)
3.1 µg
129%
Vitamin A
5 IU
0%
Vitamin E
0.11 mg
1%
Vitamin D
5 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
168 mg
24%
Iron, Fe
2.51 mg
14%
Potassium, K
298 mg
6%
Sodium, Na
64 mg
4%
Zinc, Zn
8.14 mg
102%
Copper, Cu
0.107 mg
12%
Selenium, Se
33.7 µg
61%
Manganese, Mn
0.107 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product