Beef · loin · tenderloin roast · boneless · separable lean only · trimmed to 0" fat · select · raw
Tenderloin Roast
Amount per 100 g
- Energy (calories): 135 kcal 6%
- Protein: 22.16 g 41%
- Fat: 5.1 g Why gray? Help 11%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 66% 89 kcal
- Fat: 34% 46 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
135 kcal
6%
Water
73.04 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
5.1 g
11%
Total polyunsaturated
0.375 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.799 g
Total saturated
1.706 g
as low as possible
Total trans
0.239 g
as low as possible
Cholesterol
62 mg
as low as possible
Protein + aminoacids
Protein
22.16 g
41%
Tryptophan
0.289 g
90%
Threonine
1.234 g
96%
Isoleucine
1.223 g
101%
Leucine
2.279 g
85%
Lysine
2.557 g
105%
Methionine + Cystine
0.967 g
80%
Methionine
0.7 g
Cystine
0.267 g
Phenylalanine + Tyrosine
2.034 g
96%
Phenylalanine
1.045 g
Tyrosine
0.989 g
Valine
1.29 g
84%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.335 mg
30%
Vitamin B-3 (Niacin)
5.125 mg
37%
Vitamin B-5 (Pantothenic acid)
0.371 mg
7%
Vitamin B-6
0.622 mg
48%
Vitamin B-12 (Cobalamin)
3.72 µg
155%
Vitamin A
7 IU
0%
Vitamin E
0.18 mg
1%
Vitamin D
2 IU
0%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
13 mg
4%
Phosphorus, P
222 mg
32%
Iron, Fe
2.48 mg
14%
Potassium, K
298 mg
6%
Sodium, Na
42 mg
3%
Zinc, Zn
3.37 mg
42%
Copper, Cu
0.068 mg
8%
Selenium, Se
21.5 µg
39%
Manganese, Mn
0.008 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product