Product details

Beef · chuck · under blade steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised

Beff / Chuck / Under Blade Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 261 kcal 12%
  • Protein: 29.18 g 53%
  • Fat: 16.05 g Why gray? Help 33%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 45% 117 kcal
  • Fat: 55% 144 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    261 kcal

    12%

  • Water

    55.43 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.05 g

    33%

  • Total polyunsaturated

    1.271 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.397 g

  • Total saturated

    6.629 g

    as low as possible

  • Total trans

    0.994 g

    as low as possible

  • Cholesterol

    94 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.18 g

    53%

  • Tryptophan

    0.329 g

    103%

  • Threonine

    1.284 g

    100%

  • Isoleucine

    1.241 g

    102%

  • Leucine

    2.347 g

    87%

  • Lysine

    2.551 g

    105%

  • Methionine + Cystine

    1.135 g

    93%

  • Methionine

    0.829 g

  • Cystine

    0.306 g

  • Phenylalanine + Tyrosine

    2.116 g

    100%

  • Phenylalanine

    1.11 g

  • Tyrosine

    1.006 g

  • Valine

    1.319 g

    86%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.071 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.227 mg

    21%

  • Vitamin B-3 (Niacin)

    3.72 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.726 mg

    15%

  • Vitamin B-6

    0.314 mg

    24%

  • Vitamin B-12 (Cobalamin)

    3.1 µg

    129%

  • Vitamin A

    26 IU

    1%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    177 mg

    25%

  • Iron, Fe

    2.76 mg

    15%

  • Potassium, K

    270 mg

    6%

  • Sodium, Na

    66 mg

    4%

  • Zinc, Zn

    9.59 mg

    120%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    32.7 µg

    59%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · under blade steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised 261 kcal 29.18 g 0 g 16.05 g
Beef · chuck · under blade steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 284 kcal 27.6 g 0 g 19.3 g
Beef · chuck · under blade steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 275 kcal 28.23 g 0 g 18 g
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 210 kcal 27.59 g 0 g 11.07 g
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 194 kcal 27.7 g 0 g 9.29 g
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 152 kcal 20.07 g 0 g 7.94 g
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 146 kcal 20.16 g 0 g 7.25 g
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 220 kcal 27.51 g 0 g 12.26 g
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · select · raw 137 kcal 20.28 g 0 g 6.21 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 222 kcal 30.91 g 0 g 10.91 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 219 kcal 31.35 g 0 g 10.41 g

* Nutritional values per 100 g of product