Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · choice · raw
Amount per 100 g
- Energy (calories): 152 kcal 7%
- Protein: 20.07 g 37%
- Fat: 7.94 g Why gray? Help 16%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 53% 80 kcal
- Fat: 47% 71 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
152 kcal
7%
Water
71.12 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
7.94 g
16%
Total polyunsaturated
0.71 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.94 g
Total saturated
3.25 g
as low as possible
Total trans
0.325 g
as low as possible
Cholesterol
68 mg
as low as possible
Protein + aminoacids
Protein
20.07 g
37%
Tryptophan
0.226 g
71%
Threonine
0.883 g
69%
Isoleucine
0.854 g
70%
Leucine
1.615 g
60%
Lysine
1.755 g
72%
Methionine + Cystine
0.781 g
64%
Methionine
0.57 g
Cystine
0.211 g
Phenylalanine + Tyrosine
1.456 g
69%
Phenylalanine
0.764 g
Tyrosine
0.692 g
Valine
0.907 g
59%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.245 mg
22%
Vitamin B-3 (Niacin)
3.793 mg
27%
Vitamin B-5 (Pantothenic acid)
0.869 mg
17%
Vitamin B-6
0.414 mg
32%
Vitamin B-12 (Cobalamin)
4.29 µg
179%
Vitamin A
11 IU
0%
Vitamin E
0.16 mg
1%
Vitamin D
4 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
199 mg
28%
Iron, Fe
2.5 mg
14%
Potassium, K
336 mg
7%
Sodium, Na
81 mg
5%
Zinc, Zn
7.53 mg
94%
Copper, Cu
0.093 mg
10%
Selenium, Se
22.2 µg
40%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product