Beef · chuck · under blade steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised
Beff / Chuck / Under Blade Steak
Amount per 100 g
- Energy (calories): 275 kcal 13%
- Protein: 28.23 g 52%
- Fat: 18 g Why gray? Help 37%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 41% 113 kcal
- Fat: 59% 162 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
275 kcal
13%
Water
53.8 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
18 g
37%
Total polyunsaturated
1.319 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.325 g
Total saturated
7.256 g
as low as possible
Total trans
1.043 g
as low as possible
Cholesterol
96 mg
as low as possible
Protein + aminoacids
Protein
28.23 g
52%
Tryptophan
0.318 g
99%
Threonine
1.242 g
97%
Isoleucine
1.201 g
99%
Leucine
2.271 g
84%
Lysine
2.469 g
102%
Methionine + Cystine
1.098 g
90%
Methionine
0.802 g
Cystine
0.296 g
Phenylalanine + Tyrosine
2.048 g
97%
Phenylalanine
1.074 g
Tyrosine
0.974 g
Valine
1.276 g
83%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.225 mg
20%
Vitamin B-3 (Niacin)
3.772 mg
27%
Vitamin B-5 (Pantothenic acid)
0.724 mg
14%
Vitamin B-6
0.312 mg
24%
Vitamin B-12 (Cobalamin)
3.19 µg
133%
Vitamin A
26 IU
1%
Vitamin E
0.08 mg
1%
Vitamin D
6 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
181 mg
26%
Iron, Fe
2.8 mg
16%
Potassium, K
273 mg
6%
Sodium, Na
65 mg
4%
Zinc, Zn
9.55 mg
119%
Copper, Cu
0.09 mg
10%
Selenium, Se
32.2 µg
59%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product