Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · grilled
Amount per 100 g
- Energy (calories): 194 kcal 9%
- Protein: 27.7 g 51%
- Fat: 9.29 g Why gray? Help 19%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 57% 111 kcal
- Fat: 43% 84 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
194 kcal
9%
Water
62.15 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.29 g
19%
Total polyunsaturated
1.083 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.191 g
Total saturated
3.868 g
as low as possible
Total trans
0.461 g
as low as possible
Cholesterol
98 mg
as low as possible
Protein + aminoacids
Protein
27.7 g
51%
Tryptophan
0.312 g
98%
Threonine
1.219 g
95%
Isoleucine
1.178 g
97%
Leucine
2.229 g
83%
Lysine
2.422 g
100%
Methionine + Cystine
1.078 g
89%
Methionine
0.787 g
Cystine
0.291 g
Phenylalanine + Tyrosine
2.009 g
95%
Phenylalanine
1.054 g
Tyrosine
0.955 g
Valine
1.252 g
82%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.099 mg
9%
Vitamin B-2 (Riboflavin)
0.306 mg
28%
Vitamin B-3 (Niacin)
4.471 mg
32%
Vitamin B-5 (Pantothenic acid)
1.058 mg
21%
Vitamin B-6
0.395 mg
30%
Vitamin B-12 (Cobalamin)
5.28 µg
220%
Vitamin A
22 IU
1%
Vitamin E
0.12 mg
1%
Vitamin D
4 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
24 mg
8%
Phosphorus, P
224 mg
32%
Iron, Fe
3.02 mg
17%
Potassium, K
388 mg
8%
Sodium, Na
88 mg
6%
Zinc, Zn
9.71 mg
121%
Copper, Cu
0.111 mg
12%
Selenium, Se
31.9 µg
58%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product