Product details

Beef · chuck · under blade steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised

Beef / Chuck / Under Blade Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 284 kcal 13%
  • Protein: 27.6 g 51%
  • Fat: 19.3 g Why gray? Help 40%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 39% 110 kcal
  • Fat: 61% 174 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    284 kcal

    13%

  • Water

    52.71 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.3 g

    40%

  • Total polyunsaturated

    1.347 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.944 g

  • Total saturated

    7.666 g

    as low as possible

  • Total trans

    1.072 g

    as low as possible

  • Cholesterol

    98 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.6 g

    51%

  • Tryptophan

    0.311 g

    97%

  • Threonine

    1.215 g

    95%

  • Isoleucine

    1.174 g

    97%

  • Leucine

    2.22 g

    83%

  • Lysine

    2.414 g

    99%

  • Methionine + Cystine

    1.074 g

    88%

  • Methionine

    0.784 g

  • Cystine

    0.29 g

  • Phenylalanine + Tyrosine

    2.003 g

    95%

  • Phenylalanine

    1.051 g

  • Tyrosine

    0.952 g

  • Valine

    1.248 g

    81%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.069 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.223 mg

    20%

  • Vitamin B-3 (Niacin)

    3.804 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    0.725 mg

    15%

  • Vitamin B-6

    0.31 mg

    24%

  • Vitamin B-12 (Cobalamin)

    3.25 µg

    135%

  • Vitamin A

    25 IU

    1%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    183 mg

    26%

  • Iron, Fe

    2.82 mg

    16%

  • Potassium, K

    275 mg

    6%

  • Sodium, Na

    64 mg

    4%

  • Zinc, Zn

    9.52 mg

    119%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    31.9 µg

    58%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · under blade steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 284 kcal 27.6 g 0 g 19.3 g
Beef · chuck · under blade steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised 261 kcal 29.18 g 0 g 16.05 g
Beef · chuck · under blade steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 275 kcal 28.23 g 0 g 18 g
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 210 kcal 27.59 g 0 g 11.07 g
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 194 kcal 27.7 g 0 g 9.29 g
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 152 kcal 20.07 g 0 g 7.94 g
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 146 kcal 20.16 g 0 g 7.25 g
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 220 kcal 27.51 g 0 g 12.26 g
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · select · raw 137 kcal 20.28 g 0 g 6.21 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 222 kcal 30.91 g 0 g 10.91 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 219 kcal 31.35 g 0 g 10.41 g

* Nutritional values per 100 g of product