Product details

Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · select · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 137 kcal 6%
  • Protein: 20.28 g 37%
  • Fat: 6.21 g Why gray? Help 13%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 59% 81 kcal
  • Fat: 41% 56 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    137 kcal

    6%

  • Water

    73.04 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.21 g

    13%

  • Total polyunsaturated

    0.66 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.95 g

  • Total saturated

    2.54 g

    as low as possible

  • Total trans

    0.29 g

    as low as possible

  • Cholesterol

    71 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.28 g

    37%

  • Tryptophan

    0.228 g

    71%

  • Threonine

    0.892 g

    70%

  • Isoleucine

    0.862 g

    71%

  • Leucine

    1.631 g

    61%

  • Lysine

    1.773 g

    73%

  • Methionine + Cystine

    0.789 g

    65%

  • Methionine

    0.576 g

  • Cystine

    0.213 g

  • Phenylalanine + Tyrosine

    1.471 g

    70%

  • Phenylalanine

    0.772 g

  • Tyrosine

    0.699 g

  • Valine

    0.916 g

    60%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.277 mg

    25%

  • Vitamin B-3 (Niacin)

    4.13 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    1.003 mg

    20%

  • Vitamin B-6

    0.39 mg

    30%

  • Vitamin B-12 (Cobalamin)

    4.39 µg

    183%

  • Vitamin A

    12 IU

    1%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    210 mg

    30%

  • Iron, Fe

    2.49 mg

    14%

  • Potassium, K

    344 mg

    7%

  • Sodium, Na

    86 mg

    6%

  • Zinc, Zn

    7.84 mg

    98%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    23.6 µg

    43%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · select · raw 137 kcal 20.28 g 0 g 6.21 g
Beef · chuck · under blade steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 284 kcal 27.6 g 0 g 19.3 g
Beef · chuck · under blade steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised 261 kcal 29.18 g 0 g 16.05 g
Beef · chuck · under blade steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 275 kcal 28.23 g 0 g 18 g
Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 220 kcal 32.07 g 0 g 10.18 g
Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · select · raw 122 kcal 21.05 g 0 g 4.2 g
Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 128 kcal 21.13 g 0 g 4.79 g
Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised 211 kcal 31.86 g 0 g 9.34 g
Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 225 kcal 32.21 g 0 g 10.74 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 222 kcal 30.91 g 0 g 10.91 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 219 kcal 31.35 g 0 g 10.41 g

* Nutritional values per 100 g of product