Product details

Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 146 kcal 7%
  • Protein: 20.16 g 37%
  • Fat: 7.25 g Why gray? Help 15%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 55% 81 kcal
  • Fat: 45% 65 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    146 kcal

    7%

  • Water

    71.89 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.25 g

    15%

  • Total polyunsaturated

    0.698 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.567 g

  • Total saturated

    2.982 g

    as low as possible

  • Total trans

    0.331 g

    as low as possible

  • Cholesterol

    69 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.16 g

    37%

  • Tryptophan

    0.227 g

    71%

  • Threonine

    0.887 g

    69%

  • Isoleucine

    0.857 g

    70%

  • Leucine

    1.621 g

    60%

  • Lysine

    1.762 g

    72%

  • Methionine + Cystine

    0.784 g

    64%

  • Methionine

    0.572 g

  • Cystine

    0.212 g

  • Phenylalanine + Tyrosine

    1.462 g

    69%

  • Phenylalanine

    0.767 g

  • Tyrosine

    0.695 g

  • Valine

    0.911 g

    59%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.095 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.256 mg

    23%

  • Vitamin B-3 (Niacin)

    3.865 mg

    28%

  • Vitamin B-5 (Pantothenic acid)

    0.936 mg

    19%

  • Vitamin B-6

    0.404 mg

    31%

  • Vitamin B-12 (Cobalamin)

    4.33 µg

    180%

  • Vitamin A

    11 IU

    0%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    201 mg

    29%

  • Iron, Fe

    2.49 mg

    14%

  • Potassium, K

    335 mg

    7%

  • Sodium, Na

    82 mg

    5%

  • Zinc, Zn

    7.55 mg

    94%

  • Copper, Cu

    0.095 mg

    11%

  • Selenium, Se

    22.6 µg

    41%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · shoulder top blade steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 146 kcal 20.16 g 0 g 7.25 g
Beef · chuck · under blade steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 284 kcal 27.6 g 0 g 19.3 g
Beef · chuck · under blade steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised 261 kcal 29.18 g 0 g 16.05 g
Beef · chuck · under blade steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 275 kcal 28.23 g 0 g 18 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 220 kcal 32.07 g 0 g 10.18 g
Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · select · raw 122 kcal 21.05 g 0 g 4.2 g
Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 128 kcal 21.13 g 0 g 4.79 g
Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised 211 kcal 31.86 g 0 g 9.34 g
Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 225 kcal 32.21 g 0 g 10.74 g
Beef · chuck · under blade steak · boneless · separable lean only · trimmed to 0" fat · choice · cooked · braised 222 kcal 30.91 g 0 g 10.91 g

* Nutritional values per 100 g of product