Beef · loin · tenderloin roast · boneless · separable lean only · trimmed to 0" fat · choice · raw
Tenderloin Roast
Amount per 100 g
- Energy (calories): 143 kcal 7%
- Protein: 21.78 g 40%
- Fat: 6.16 g Why gray? Help 13%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 61% 87 kcal
- Fat: 39% 55 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
143 kcal
7%
Water
72.04 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.16 g
13%
Total polyunsaturated
0.45 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.338 g
Total saturated
2.123 g
as low as possible
Total trans
0.292 g
as low as possible
Cholesterol
60 mg
as low as possible
Protein + aminoacids
Protein
21.78 g
40%
Tryptophan
0.258 g
81%
Threonine
1.07 g
84%
Isoleucine
1.064 g
88%
Leucine
1.95 g
73%
Lysine
2.172 g
89%
Methionine + Cystine
0.831 g
68%
Methionine
0.604 g
Cystine
0.227 g
Phenylalanine + Tyrosine
1.755 g
83%
Phenylalanine
0.907 g
Tyrosine
0.848 g
Valine
1.126 g
73%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.053 mg
5%
Vitamin B-2 (Riboflavin)
0.307 mg
28%
Vitamin B-3 (Niacin)
4.508 mg
32%
Vitamin B-5 (Pantothenic acid)
0.351 mg
7%
Vitamin B-6
0.61 mg
47%
Vitamin B-12 (Cobalamin)
3.4 µg
142%
Vitamin A
6 IU
0%
Vitamin E
0.24 mg
2%
Vitamin D
3 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
212 mg
30%
Iron, Fe
2.55 mg
14%
Potassium, K
284 mg
6%
Sodium, Na
45 mg
3%
Zinc, Zn
3.27 mg
41%
Copper, Cu
0.062 mg
7%
Selenium, Se
19.5 µg
35%
Manganese, Mn
0.007 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product