Product details

Beef · chuck · blade roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised

Top Blade Steak

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 341 kcal 16%
  • Protein: 26.78 g 49%
  • Fat: 25.12 g Why gray? Help 52%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 34% 114 kcal
  • Fat: 66% 227 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    341 kcal

    16%

  • Water

    47.67 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.12 g

    52%

  • Total polyunsaturated

    0.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    10.86 g

  • Total saturated

    10 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    104 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.78 g

    49%

  • Tryptophan

    0.3 g

    94%

  • Threonine

    1.17 g

    91%

  • Isoleucine

    1.204 g

    99%

  • Leucine

    2.116 g

    79%

  • Lysine

    2.228 g

    92%

  • Methionine + Cystine

    0.985 g

    81%

  • Methionine

    0.685 g

  • Cystine

    0.3 g

  • Phenylalanine + Tyrosine

    1.945 g

    92%

  • Phenylalanine

    1.045 g

  • Tyrosine

    0.9 g

  • Valine

    1.302 g

    85%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.07 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    2.43 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.31 mg

    6%

  • Vitamin B-6

    0.26 mg

    20%

  • Vitamin B-12 (Cobalamin)

    2.29 µg

    95%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    202 mg

    29%

  • Iron, Fe

    3.13 mg

    17%

  • Potassium, K

    233 mg

    5%

  • Sodium, Na

    65 mg

    4%

  • Zinc, Zn

    8.41 mg

    105%

  • Copper, Cu

    0.126 mg

    14%

  • Selenium, Se

    24.6 µg

    45%

  • Manganese, Mn

    0.016 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · chuck · blade roast · separable lean and fat · trimmed to 1/8" fat · all grades · cooked · braised 341 kcal 26.78 g 0 g 25.12 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · loin · tenderloin roast · separable lean only · boneless · trimmed to 0" fat · select · cooked · roasted 169 kcal 27.55 g 0 g 6.54 g
Beef · chuck · blade roast · separable lean and fat · trimmed to 1/8" fat · select · raw 230 kcal 17.37 g 0 g 17.33 g
Beef · chuck · blade roast · separable lean only · trimmed to 0" fat · all grades · cooked · braised 253 kcal 31.06 g 0 g 13.3 g
Beef · chuck · blade roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised 318 kcal 27.33 g 0 g 22.35 g
Beef · chuck · blade roast · separable lean and fat · trimmed to 1/8" fat · all grades · raw 248 kcal 17.16 g 0 g 19.41 g
Beef · chuck · blade roast · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised 359 kcal 26.37 g 0 g 27.26 g
Beef · chuck · blade roast · separable lean and fat · trimmed to 1/8" fat · choice · raw 265 kcal 16.98 g 0 g 21.31 g
Beef · chuck eye Country-Style ribs · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · braised 228 kcal 31.41 g 0 g 11.43 g

* Nutritional values per 100 g of product