Beef · chuck · blade roast · separable lean and fat · trimmed to 1/8" fat · select · cooked · braised
Top Blade Steak
Amount per 100 g
- Energy (calories): 318 kcal 15%
- Protein: 27.33 g 50%
- Fat: 22.35 g Why gray? Help 46%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 37% 117 kcal
- Fat: 63% 202 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
318 kcal
15%
Water
49.4 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
22.35 g
46%
Total polyunsaturated
0.8 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
9.66 g
Total saturated
8.89 g
as low as possible
Total trans
~
-
Cholesterol
104 mg
as low as possible
Protein + aminoacids
Protein
27.33 g
50%
Tryptophan
0.306 g
96%
Threonine
1.194 g
93%
Isoleucine
1.229 g
101%
Leucine
2.16 g
80%
Lysine
2.274 g
94%
Methionine + Cystine
1.006 g
83%
Methionine
0.7 g
Cystine
0.306 g
Phenylalanine + Tyrosine
1.985 g
94%
Phenylalanine
1.067 g
Tyrosine
0.918 g
Valine
1.329 g
87%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.25 mg
23%
Vitamin B-3 (Niacin)
2.46 mg
18%
Vitamin B-5 (Pantothenic acid)
0.32 mg
6%
Vitamin B-6
0.26 mg
20%
Vitamin B-12 (Cobalamin)
2.31 µg
96%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
206 mg
29%
Iron, Fe
3.2 mg
18%
Potassium, K
237 mg
5%
Sodium, Na
66 mg
4%
Zinc, Zn
8.65 mg
108%
Copper, Cu
0.129 mg
14%
Selenium, Se
24.7 µg
45%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product