Beef · chuck · blade roast · separable lean and fat · trimmed to 1/8" fat · select · raw
Top Blade Steak
Amount per 100 g
- Energy (calories): 230 kcal 11%
- Protein: 17.37 g 32%
- Fat: 17.33 g Why gray? Help 36%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 32% 74 kcal
- Fat: 68% 156 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
230 kcal
11%
Water
62.83 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
17.33 g
36%
Total polyunsaturated
0.63 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.6 g
Total saturated
6.99 g
as low as possible
Total trans
~
-
Cholesterol
71 mg
as low as possible
Protein + aminoacids
Protein
17.37 g
32%
Tryptophan
0.194 g
61%
Threonine
0.759 g
59%
Isoleucine
0.781 g
64%
Leucine
1.373 g
51%
Lysine
1.445 g
59%
Methionine + Cystine
0.639 g
53%
Methionine
0.445 g
Cystine
0.194 g
Phenylalanine + Tyrosine
1.261 g
60%
Phenylalanine
0.678 g
Tyrosine
0.583 g
Valine
0.845 g
55%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.17 mg
15%
Vitamin B-3 (Niacin)
2.2 mg
16%
Vitamin B-5 (Pantothenic acid)
0.29 mg
6%
Vitamin B-6
0.36 mg
28%
Vitamin B-12 (Cobalamin)
3.44 µg
143%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
164 mg
23%
Iron, Fe
2.07 mg
12%
Potassium, K
276 mg
6%
Sodium, Na
69 mg
5%
Zinc, Zn
5.07 mg
63%
Copper, Cu
0.074 mg
8%
Selenium, Se
16.3 µg
30%
Manganese, Mn
0.013 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product