Beef · chuck · blade roast · separable lean and fat · trimmed to 1/8" fat · choice · cooked · braised
Top Blade Steak
Amount per 100 g
- Energy (calories): 359 kcal 16%
- Protein: 26.37 g 48%
- Fat: 27.26 g Why gray? Help 56%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 31% 113 kcal
- Fat: 69% 246 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
359 kcal
16%
Water
46.32 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
27.26 g
56%
Total polyunsaturated
0.97 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
11.78 g
Total saturated
10.86 g
as low as possible
Total trans
~
-
Cholesterol
103 mg
as low as possible
Protein + aminoacids
Protein
26.37 g
48%
Tryptophan
0.295 g
92%
Threonine
1.152 g
90%
Isoleucine
1.185 g
97%
Leucine
2.084 g
78%
Lysine
2.194 g
90%
Methionine + Cystine
0.97 g
80%
Methionine
0.675 g
Cystine
0.295 g
Phenylalanine + Tyrosine
1.915 g
91%
Phenylalanine
1.029 g
Tyrosine
0.886 g
Valine
1.283 g
84%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.07 mg
6%
Vitamin B-2 (Riboflavin)
0.24 mg
22%
Vitamin B-3 (Niacin)
2.41 mg
17%
Vitamin B-5 (Pantothenic acid)
0.31 mg
6%
Vitamin B-6
0.26 mg
20%
Vitamin B-12 (Cobalamin)
2.27 µg
95%
Vitamin A
0 IU
0%
Vitamin E
0.21 mg
1%
Vitamin D
18 IU
3%
Vitamin K
2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
198 mg
28%
Iron, Fe
3.08 mg
17%
Potassium, K
230 mg
5%
Sodium, Na
64 mg
4%
Zinc, Zn
8.23 mg
103%
Copper, Cu
0.124 mg
14%
Selenium, Se
24.5 µg
45%
Manganese, Mn
0.015 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product