Beef · chuck · blade roast · separable lean and fat · trimmed to 1/8" fat · all grades · raw
Top Blade Steak
Amount per 100 g
- Energy (calories): 248 kcal 11%
- Protein: 17.16 g 31%
- Fat: 19.41 g Why gray? Help 40%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 30% 73 kcal
- Fat: 70% 175 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
248 kcal
11%
Water
61.23 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
19.41 g
40%
Total polyunsaturated
0.71 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.52 g
Total saturated
7.82 g
as low as possible
Total trans
~
-
Cholesterol
71 mg
as low as possible
Protein + aminoacids
Protein
17.16 g
31%
Tryptophan
0.192 g
60%
Threonine
0.75 g
59%
Isoleucine
0.772 g
63%
Leucine
1.357 g
50%
Lysine
1.428 g
59%
Methionine + Cystine
0.631 g
52%
Methionine
0.439 g
Cystine
0.192 g
Phenylalanine + Tyrosine
1.247 g
59%
Phenylalanine
0.67 g
Tyrosine
0.577 g
Valine
0.835 g
54%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.1 mg
9%
Vitamin B-2 (Riboflavin)
0.17 mg
15%
Vitamin B-3 (Niacin)
2.18 mg
16%
Vitamin B-5 (Pantothenic acid)
0.29 mg
6%
Vitamin B-6
0.36 mg
28%
Vitamin B-12 (Cobalamin)
3.4 µg
142%
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
162 mg
23%
Iron, Fe
2.04 mg
11%
Potassium, K
271 mg
6%
Sodium, Na
68 mg
5%
Zinc, Zn
4.98 mg
62%
Copper, Cu
0.073 mg
8%
Selenium, Se
16.2 µg
29%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product