Product details

Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · choice · raw

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 336 kcal 15%
  • Protein: 15.75 g 29%
  • Fat: 29.89 g Why gray? Help 62%
  • Carbohydrates: 0.9 g 0%

Calorie breakdown

Help

  • Protein: 19% 63 kcal
  • Fat: 80% 269 kcal
  • Carbohydrates: 1% 4 kcal

Omega 6 : Omega 3

Help

1:1 20:1 13:1

beef

General

  • Energy

    336 kcal

    15%

  • Water

    52.74 g

    2%

Carbohydrates

  • Carbohydrate

    0.9 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    29.89 g

    62%

  • Total polyunsaturated

    1.219 g

  • Omega 3 (n-3)

    0.064 g

    4%

  • Omega 6 (n-6)

    0.853 g

    7%

  • Total monounsaturated

    14.553 g

  • Total saturated

    13.296 g

    as low as possible

  • Total trans

    1.949 g

    as low as possible

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.75 g

    29%

  • Tryptophan

    0.177 g

    55%

  • Threonine

    0.738 g

    58%

  • Isoleucine

    0.732 g

    60%

  • Leucine

    1.345 g

    50%

  • Lysine

    1.489 g

    61%

  • Methionine + Cystine

    0.583 g

    48%

  • Methionine

    0.424 g

  • Cystine

    0.159 g

  • Phenylalanine + Tyrosine

    1.21 g

    57%

  • Phenylalanine

    0.628 g

  • Tyrosine

    0.582 g

  • Valine

    0.787 g

    51%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.074 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.214 mg

    19%

  • Vitamin B-3 (Niacin)

    3.649 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.349 mg

    27%

  • Vitamin B-12 (Cobalamin)

    1.53 µg

    64%

  • Vitamin A

    18 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    122 mg

    17%

  • Iron, Fe

    1.61 mg

    9%

  • Potassium, K

    214 mg

    5%

  • Sodium, Na

    53 mg

    4%

  • Zinc, Zn

    3.76 mg

    47%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    17.3 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · choice · raw 336 kcal 15.75 g 0.9 g 29.89 g
Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 360 kcal 24.23 g 0 g 29.21 g
Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · all grades · raw 324 kcal 16.15 g 0.78 g 28.42 g
Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · select · cooked · braised 341 kcal 25.56 g 0 g 26.59 g
Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · select · raw 305 kcal 16.75 g 0.6 g 26.23 g
Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 372 kcal 23.34 g 0 g 30.95 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · choice · raw 252 kcal 18.72 g 0.64 g 19.36 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · choice · cooked · braised 306 kcal 27.75 g 0 g 21.72 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · all grades · raw 239 kcal 19.11 g 0.46 g 17.91 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · select · cooked · braised 287 kcal 29.28 g 0 g 18.84 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · all grades · cooked · braised 299 kcal 28.36 g 0 g 20.57 g

* Nutritional values per 100 g of product