Product details

Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · select · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 305 kcal 14%
  • Protein: 16.75 g 31%
  • Fat: 26.23 g Why gray? Help 54%
  • Carbohydrates: 0.6 g 0%

Calorie breakdown

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  • Protein: 22% 67 kcal
  • Fat: 77% 236 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    305 kcal

    14%

  • Water

    55.67 g

    2%

Carbohydrates

  • Carbohydrate

    0.6 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    26.23 g

    54%

  • Total polyunsaturated

    1.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    12.698 g

  • Total saturated

    11.663 g

    as low as possible

  • Total trans

    1.779 g

    as low as possible

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.75 g

    31%

  • Tryptophan

    0.188 g

    59%

  • Threonine

    0.804 g

    63%

  • Isoleucine

    0.795 g

    65%

  • Leucine

    1.484 g

    55%

  • Lysine

    1.656 g

    68%

  • Methionine + Cystine

    0.639 g

    53%

  • Methionine

    0.463 g

  • Cystine

    0.176 g

  • Phenylalanine + Tyrosine

    1.326 g

    63%

  • Phenylalanine

    0.684 g

  • Tyrosine

    0.642 g

  • Valine

    0.849 g

    55%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.076 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.203 mg

    18%

  • Vitamin B-3 (Niacin)

    4.046 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.397 mg

    31%

  • Vitamin B-12 (Cobalamin)

    1.59 µg

    66%

  • Vitamin A

    19 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    117 mg

    17%

  • Iron, Fe

    1.66 mg

    9%

  • Potassium, K

    224 mg

    5%

  • Sodium, Na

    52 mg

    3%

  • Zinc, Zn

    4 mg

    50%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    16.7 µg

    30%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · select · raw 305 kcal 16.75 g 0.6 g 26.23 g
Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 360 kcal 24.23 g 0 g 29.21 g
Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · all grades · raw 324 kcal 16.15 g 0.78 g 28.42 g
Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · select · cooked · braised 341 kcal 25.56 g 0 g 26.59 g
Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · choice · raw 336 kcal 15.75 g 0.9 g 29.89 g
Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 372 kcal 23.34 g 0 g 30.95 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · choice · raw 252 kcal 18.72 g 0.64 g 19.36 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · choice · cooked · braised 306 kcal 27.75 g 0 g 21.72 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · all grades · raw 239 kcal 19.11 g 0.46 g 17.91 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · select · cooked · braised 287 kcal 29.28 g 0 g 18.84 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · all grades · cooked · braised 299 kcal 28.36 g 0 g 20.57 g

* Nutritional values per 100 g of product