Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · choice · cooked · braised
Amount per 100 g
- Energy (calories): 372 kcal 17%
- Protein: 23.34 g 43%
- Fat: 30.95 g Why gray? Help 64%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 25% 93 kcal
- Fat: 75% 279 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
372 kcal
17%
Water
45.56 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
30.95 g
64%
Total polyunsaturated
1.263 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
15.072 g
Total saturated
13.77 g
as low as possible
Total trans
~
-
Cholesterol
88 mg
as low as possible
Protein + aminoacids
Protein
23.34 g
43%
Tryptophan
0.262 g
82%
Threonine
1.094 g
85%
Isoleucine
1.084 g
89%
Leucine
1.993 g
74%
Lysine
2.207 g
91%
Methionine + Cystine
0.864 g
71%
Methionine
0.629 g
Cystine
0.235 g
Phenylalanine + Tyrosine
1.794 g
85%
Phenylalanine
0.931 g
Tyrosine
0.863 g
Valine
1.166 g
76%
Vitamins
Vitamin C
0 mg
0%
Folate, total
6 µg
Folate, DFE
6 µg DFE
2%
Vitamin B-1 (Thiamin)
0.087 mg
8%
Vitamin B-2 (Riboflavin)
0.304 mg
28%
Vitamin B-3 (Niacin)
4.884 mg
35%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.462 mg
36%
Vitamin B-12 (Cobalamin)
2.06 µg
86%
Vitamin A
29 IU
1%
Vitamin E
~
-
Vitamin D
8 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
22 mg
7%
Phosphorus, P
160 mg
23%
Iron, Fe
2.34 mg
13%
Potassium, K
248 mg
5%
Sodium, Na
61 mg
4%
Zinc, Zn
5.19 mg
65%
Copper, Cu
0.075 mg
8%
Selenium, Se
24.3 µg
44%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product