Product details

Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · select · cooked · braised

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 341 kcal 16%
  • Protein: 25.56 g 47%
  • Fat: 26.59 g Why gray? Help 55%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 30% 102 kcal
  • Fat: 70% 239 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    341 kcal

    16%

  • Water

    47.88 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    26.59 g

    55%

  • Total polyunsaturated

    1.115 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    12.872 g

  • Total saturated

    11.822 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.56 g

    47%

  • Tryptophan

    0.287 g

    90%

  • Threonine

    1.227 g

    96%

  • Isoleucine

    1.212 g

    100%

  • Leucine

    2.264 g

    84%

  • Lysine

    2.527 g

    104%

  • Methionine + Cystine

    0.974 g

    80%

  • Methionine

    0.706 g

  • Cystine

    0.268 g

  • Phenylalanine + Tyrosine

    2.023 g

    96%

  • Phenylalanine

    1.043 g

  • Tyrosine

    0.98 g

  • Valine

    1.296 g

    84%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.101 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.317 mg

    29%

  • Vitamin B-3 (Niacin)

    5.184 mg

    37%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.525 mg

    40%

  • Vitamin B-12 (Cobalamin)

    2.22 µg

    93%

  • Vitamin A

    31 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    168 mg

    24%

  • Iron, Fe

    2.49 mg

    14%

  • Potassium, K

    267 mg

    6%

  • Sodium, Na

    64 mg

    4%

  • Zinc, Zn

    5.46 mg

    68%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    25.1 µg

    46%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · select · cooked · braised 341 kcal 25.56 g 0 g 26.59 g
Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 360 kcal 24.23 g 0 g 29.21 g
Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · all grades · raw 324 kcal 16.15 g 0.78 g 28.42 g
Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · choice · raw 336 kcal 15.75 g 0.9 g 29.89 g
Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · select · raw 305 kcal 16.75 g 0.6 g 26.23 g
Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 372 kcal 23.34 g 0 g 30.95 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · choice · raw 252 kcal 18.72 g 0.64 g 19.36 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · choice · cooked · braised 306 kcal 27.75 g 0 g 21.72 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · all grades · raw 239 kcal 19.11 g 0.46 g 17.91 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · select · cooked · braised 287 kcal 29.28 g 0 g 18.84 g

* Nutritional values per 100 g of product