Product details

Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · all grades · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 324 kcal 15%
  • Protein: 16.15 g 30%
  • Fat: 28.42 g Why gray? Help 59%
  • Carbohydrates: 0.78 g 0%

Calorie breakdown

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  • Protein: 20% 65 kcal
  • Fat: 79% 256 kcal
  • Carbohydrates: 1% 3 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

beef

General

  • Energy

    324 kcal

    15%

  • Water

    53.91 g

    2%

Carbohydrates

  • Carbohydrate

    0.78 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    28.42 g

    59%

  • Total polyunsaturated

    1.171 g

  • Omega 3 (n-3)

    0.063 g

    4%

  • Omega 6 (n-6)

    0.812 g

    7%

  • Total monounsaturated

    13.811 g

  • Total saturated

    12.643 g

    as low as possible

  • Total trans

    1.881 g

    as low as possible

  • Cholesterol

    75 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.15 g

    30%

  • Tryptophan

    0.181 g

    57%

  • Threonine

    0.761 g

    59%

  • Isoleucine

    0.752 g

    62%

  • Leucine

    1.392 g

    52%

  • Lysine

    1.547 g

    64%

  • Methionine + Cystine

    0.602 g

    50%

  • Methionine

    0.437 g

  • Cystine

    0.165 g

  • Phenylalanine + Tyrosine

    1.25 g

    59%

  • Phenylalanine

    0.648 g

  • Tyrosine

    0.602 g

  • Valine

    0.807 g

    53%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    3.807 mg

    27%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.368 mg

    28%

  • Vitamin B-12 (Cobalamin)

    1.55 µg

    65%

  • Vitamin A

    19 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    120 mg

    17%

  • Iron, Fe

    1.63 mg

    9%

  • Potassium, K

    218 mg

    5%

  • Sodium, Na

    53 mg

    4%

  • Zinc, Zn

    3.85 mg

    48%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    17.1 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · all grades · raw 324 kcal 16.15 g 0.78 g 28.42 g
Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 360 kcal 24.23 g 0 g 29.21 g
Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · select · cooked · braised 341 kcal 25.56 g 0 g 26.59 g
Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · choice · raw 336 kcal 15.75 g 0.9 g 29.89 g
Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · select · raw 305 kcal 16.75 g 0.6 g 26.23 g
Beef · rib · back ribs · bone-in · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 372 kcal 23.34 g 0 g 30.95 g
Beef · chuck for stew · separable lean and fat · all grades · raw 128 kcal 21.75 g 0.16 g 4.48 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · choice · raw 252 kcal 18.72 g 0.64 g 19.36 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · choice · cooked · braised 306 kcal 27.75 g 0 g 21.72 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · all grades · raw 239 kcal 19.11 g 0.46 g 17.91 g
Beef · rib · back ribs · bone-in · separable lean only · trimmed to 0" fat · select · cooked · braised 287 kcal 29.28 g 0 g 18.84 g

* Nutritional values per 100 g of product