Beef · loin · top loin steak · boneless · lip off · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled
Kansas City Strip / Boneless Strip Steak / Club Steak / New York Strip
Amount per 100 g
- Energy (calories): 223 kcal 10%
- Protein: 28.57 g 52%
- Fat: 11.15 g Why gray? Help 23%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 55% 122 kcal
- Fat: 45% 101 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
223 kcal
10%
Water
59.98 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
11.15 g
23%
Total polyunsaturated
0.578 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.081 g
Total saturated
4.534 g
as low as possible
Total trans
0.626 g
as low as possible
Cholesterol
94 mg
as low as possible
Protein + aminoacids
Protein
28.57 g
52%
Tryptophan
0.32 g
100%
Threonine
1.347 g
105%
Isoleucine
1.331 g
109%
Leucine
2.463 g
92%
Lysine
2.737 g
113%
Methionine + Cystine
1.064 g
88%
Methionine
0.773 g
Cystine
0.291 g
Phenylalanine + Tyrosine
2.211 g
105%
Phenylalanine
1.146 g
Tyrosine
1.065 g
Valine
1.428 g
93%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.064 mg
6%
Vitamin B-2 (Riboflavin)
0.41 mg
37%
Vitamin B-3 (Niacin)
5.813 mg
42%
Vitamin B-5 (Pantothenic acid)
0.369 mg
7%
Vitamin B-6
0.712 mg
55%
Vitamin B-12 (Cobalamin)
4.25 µg
177%
Vitamin A
22 IU
1%
Vitamin E
0.14 mg
1%
Vitamin D
3 IU
1%
Vitamin K
1.6 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
265 mg
38%
Iron, Fe
3.41 mg
19%
Potassium, K
366 mg
8%
Sodium, Na
59 mg
4%
Zinc, Zn
4.66 mg
58%
Copper, Cu
0.09 mg
10%
Selenium, Se
25.9 µg
47%
Manganese, Mn
0.01 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product