Beef · rib eye steak · boneless · lip off · separable lean and fat · trimmed to 0" fat · choice · raw
Amount per 100 g
- Energy (calories): 241 kcal 11%
- Protein: 18.69 g 34%
- Fat: 18.43 g Why gray? Help 38%
- Carbohydrates: 0.2 g 0%
Calorie breakdown
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- Protein: 31% 75 kcal
- Fat: 69% 166 kcal
- Carbohydrates: 0% 1 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
241 kcal
11%
Water
61.82 g
2%
Carbohydrates
Carbohydrate
0.2 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
18.43 g
38%
Total polyunsaturated
0.861 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
8.611 g
Total saturated
8.074 g
as low as possible
Total trans
~
-
Cholesterol
66 mg
as low as possible
Protein + aminoacids
Protein
18.69 g
34%
Tryptophan
0.21 g
66%
Threonine
0.876 g
68%
Isoleucine
0.868 g
71%
Leucine
1.596 g
59%
Lysine
1.767 g
73%
Methionine + Cystine
0.692 g
57%
Methionine
0.504 g
Cystine
0.188 g
Phenylalanine + Tyrosine
1.437 g
68%
Phenylalanine
0.746 g
Tyrosine
0.691 g
Valine
0.933 g
61%
Vitamins
Vitamin C
0 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.109 mg
10%
Vitamin B-2 (Riboflavin)
0.248 mg
23%
Vitamin B-3 (Niacin)
4.704 mg
34%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.411 mg
32%
Vitamin B-12 (Cobalamin)
1.78 µg
74%
Vitamin A
15 IU
1%
Vitamin E
~
-
Vitamin D
6 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
133 mg
19%
Iron, Fe
1.86 mg
10%
Potassium, K
231 mg
5%
Sodium, Na
51 mg
3%
Zinc, Zn
4.86 mg
61%
Copper, Cu
0.065 mg
7%
Selenium, Se
24 µg
44%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product