Beef · loin · top loin steak · boneless · lip off · separable lean and fat · trimmed to 0" fat · choice · raw
Boneless Strip Steak / Club Steak / New York Strip / Kansas City Strip
Amount per 100 g
- Energy (calories): 171 kcal 8%
- Protein: 22.19 g 41%
- Fat: 9.16 g Why gray? Help 19%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 52% 89 kcal
- Fat: 48% 82 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
171 kcal
8%
Water
67.82 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
9.16 g
19%
Total polyunsaturated
0.505 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.328 g
Total saturated
3.79 g
as low as possible
Total trans
0.503 g
as low as possible
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
22.19 g
41%
Tryptophan
0.249 g
78%
Threonine
1.04 g
81%
Isoleucine
1.031 g
85%
Leucine
1.895 g
70%
Lysine
2.098 g
86%
Methionine + Cystine
0.821 g
68%
Methionine
0.598 g
Cystine
0.223 g
Phenylalanine + Tyrosine
1.706 g
81%
Phenylalanine
0.885 g
Tyrosine
0.821 g
Valine
1.108 g
72%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.052 mg
5%
Vitamin B-2 (Riboflavin)
0.197 mg
18%
Vitamin B-3 (Niacin)
6.681 mg
48%
Vitamin B-5 (Pantothenic acid)
0.361 mg
7%
Vitamin B-6
0.57 mg
44%
Vitamin B-12 (Cobalamin)
1.67 µg
70%
Vitamin A
13 IU
1%
Vitamin E
0.24 mg
2%
Vitamin D
3 IU
1%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
11 mg
4%
Phosphorus, P
198 mg
28%
Iron, Fe
1.91 mg
11%
Potassium, K
271 mg
6%
Sodium, Na
45 mg
3%
Zinc, Zn
3.62 mg
45%
Copper, Cu
0.041 mg
5%
Selenium, Se
20.2 µg
37%
Manganese, Mn
0.002 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product