Product details

Beef · rib eye steak · boneless · lip off · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 285 kcal 13%
  • Protein: 23.89 g 44%
  • Fat: 21.1 g Why gray? Help 43%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 33% 96 kcal
  • Fat: 67% 190 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    285 kcal

    13%

  • Water

    54.37 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.1 g

    43%

  • Total polyunsaturated

    0.949 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    10.087 g

  • Total saturated

    9.244 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    80 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.89 g

    44%

  • Tryptophan

    0.268 g

    84%

  • Threonine

    1.12 g

    88%

  • Isoleucine

    1.11 g

    91%

  • Leucine

    2.04 g

    76%

  • Lysine

    2.259 g

    93%

  • Methionine + Cystine

    0.885 g

    73%

  • Methionine

    0.644 g

  • Cystine

    0.241 g

  • Phenylalanine + Tyrosine

    1.836 g

    87%

  • Phenylalanine

    0.953 g

  • Tyrosine

    0.883 g

  • Valine

    1.193 g

    78%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.073 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.306 mg

    28%

  • Vitamin B-3 (Niacin)

    4.863 mg

    35%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.458 mg

    35%

  • Vitamin B-12 (Cobalamin)

    2.22 µg

    93%

  • Vitamin A

    24 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    159 mg

    23%

  • Iron, Fe

    2.49 mg

    14%

  • Potassium, K

    264 mg

    6%

  • Sodium, Na

    58 mg

    4%

  • Zinc, Zn

    6.23 mg

    78%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    29.2 µg

    53%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · rib eye steak · boneless · lip off · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 285 kcal 23.89 g 0 g 21.1 g
Beef · rib eye steak · boneless · lip off · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 271 kcal 24.85 g 0 g 19.02 g
Beef · rib eye steak · boneless · lip off · separable lean and fat · trimmed to 0" fat · all grades · raw 228 kcal 19.26 g 0.12 g 16.71 g
Beef · rib eye steak · boneless · lip off · separable lean and fat · trimmed to 0" fat · choice · raw 241 kcal 18.69 g 0.2 g 18.43 g
Beef · rib eye steak · boneless · lip off · separable lean and fat · trimmed to 0" fat · select · raw 208 kcal 20.12 g 0 g 14.14 g
Beef · rib eye steak · boneless · lip off · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 248 kcal 26.29 g 0 g 15.9 g
Beef · loin · top loin steak · boneless · lip off · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 233 kcal 28.19 g 0 g 12.51 g
Beef · loin · top loin steak · boneless · lip off · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 207 kcal 29.16 g 0 g 9.12 g
Beef · loin · top loin steak · boneless · lip off · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 223 kcal 28.57 g 0 g 11.15 g
Beef · loin · top loin steak · boneless · lip off · separable lean and fat · trimmed to 0" fat · choice · raw 171 kcal 22.19 g 0 g 9.16 g
Beef · loin · top loin steak · boneless · lip off · separable lean and fat · trimmed to 0" fat · select · raw 151 kcal 22.79 g 0 g 6.67 g

* Nutritional values per 100 g of product